Six Superfoods Perfect for Breastfeeding Moms

Superfoods Perfect for Breastfeeding Moms

They’re in your kitchen? That’s right – you don’t even have to step out of the house to find these breastfeeding superfoods!

“How do I know if my baby is not getting enough milk?

Your baby does not secrete a lot. You are supposed to change your baby’s diapers many times per day. If the amount of diapers produced by your baby decreases significantly, then you may have something to be concerned about. There can be many factors to it, but the number of times your baby goes ‘number 1’ or ‘number 2’ throughout the day normally indicates whether or not they are getting enough milk.   

The next sign is that your baby is dehydrated. This is not hard to tell, for there are various symptoms of dehydration in newborns, such as dark-coloured urine, a dry mouth, and lethargy. They might also develop jaundice. There are typical causes for dehydration, such as fever, diarrhoea, vomiting, and overheating. If your newborn experiences any of these, there is a high possibility that they will be dehydrated afterwards.    

Another sign that your baby is not fed well or enough is that their weight gain is poor. Their weight will fluctuate during the first few days or weeks, but they should start regaining a healthy weight after a few weeks and continue to weigh healthily. If your baby has yet to start gaining week by day five or six, do seek medical advice from your doctor.

The right diet means your baby will get all the nutrients required in your body. You will also have your energy replenished. You need to keep your body in a constant supply of the required nutrients. You will experience hunger over a short time because your glands are always at work, making milk. Cravings for fries, hams, and chicken are common, and it is okay to satisfy them. However, cravings should not make you change your diet because, in most instances, you will be attracted to unhealthy foods. 

You need energy-boosting yet absorbable superfoods for breastfeeding. Such foods include nuts, fruits, lean proteins, vegetables, and whole grains. You should eat a balanced diet to ensure you cater for every one of your needs. Drinking plenty of water also helps you to flush out waste from the body and increases milk formation. Now let’s look at the six superfoods that should form part of your confinement food in Singapore.

Fenugreek

Fenugreek

This ione particular ingredient that many mothers swear by. Not surprising, of course, as proven by the endless scientifically proven benefits of fenugreek. These seeds contain phytoestrogen that has similar effects as the enzyme estrogen – they aid in the formation of milk.

Fenugreek also boosts your reproduction system and provides a fantastic diet for your baby. What about regular inflammation? The seeds are suitable for reducing this condition and helping you feel more comfortable throughout. However, if you have diabetes, you should not consume fenugreek seeds because they lower blood sugar levels which can worsen the condition.

 

Flaxseeds

These seeds contain alpha-linolenic acids (ALA), which are converted to omega-3 fats. Like chia seeds, this product contains laxative fibre, which nourishes your skin. It increases the levels of ALA in your baby’s diet. The oil can be put in soups because it is seamless and has a sweet taste that will not spoil your broth.

Barley

Who wouldn’t love to see this sweet grain on the list? Aside from its yummy taste, barley is simply one of the best superfoods out there for the abundance of health benefits it carries. It is an excellent source of fibre that keeps your digestive system healthy and contains beta-glucan, which lowers cholesterol. Of course, some mummies do claim that barley is one of the foods to boost milk supply. However, more research and evidence are needed to prove this theory. Nevertheless, do you know what the best part is? It is so versatile that you can either cook it as a main staple in your dish or turn it into a soup or a drink!

Garlic

Garlic is probably one of the most common ingredients associated with the term ‘lactogenic effects’. Indeed, garlic possesses certain elements to it that can increase the production of breast milk and also boost your immunity. In some cultures, drinking garlic milk in the morning has become a part of their confinement care practice for new mothers. The good thing about garlic is the fact that it has such a strong flavour that adds amazing flavour to any dish. While there have been claims saying babies may refuse breast milk due to the strong odour caused by garlic, there is little to no evidence supporting that notion. Not to mention, the situation could be the other way around in which the babies would be more attracted to breastfeeding due to the flavour brought by the garlic.

Ginger

You may know ginger as a heaty ingredient and that its purpose revolves around giving meals that have heaty properties. However, there is more to ginger than that. Ginger is believed to be a galactagogue that stimulates the production of breast milk! Sure, at this point, this information is pretty anti-climatic, considering you already know what this list of food is for. Regardless, the benefits of ginger do not end there. In fact, they extend to the point ginger is said to promote healing after childbirth! If you love adding ginger to your dishes and regularly do, it may work to keep away negative moods and boost your immune function. Do whatever you want with it! Drop several cubes in tea, add to cooking, or you can even top a dish with its shreds.

Green papayas

This one certainly needs no introduction! Green papayas have become a popular confinement fruits among new mothers as a lactation-boosting superfood. What makes it so good for new moms like yourself? They are rich in enzymes that support breast health and boost milk supply! Aside from that particular crucial benefit, it also promotes good digestive health, which is important no matter who you are. Containing certain sedative effects that can provide relaxation, green papayas are often prepared as an aromatic and savoury soup as a side for your main dish.

In addition to incorporating these foods into your diet, here are other ways you can practise to increase your milk supply:

  • Try to exclusively breastfeed first
  • Switch sides when breastfeeding
  • Consider pumping
  • Set a nursing schedule
  • Rest when your baby does

Breastfeeding is not easy for many, but to increase breast milk food can be one effective way out of your problem. Try to include these foods in your daily meals, and you may be pleasantly surprised by what they can do for you!

Isn’t this list simply wonderful? Who says a new mom’s diet has to be super restrictive? Leave that thinking behind and learn what is good for your body and your little one, and you will find that you have a lot of options to have exciting meals every day.

Superfoods provide several vital nutrients in your diet. Therefore, you should include them in each meal to keep rejuvenating your energy and enhancing the production of quality milk. All these superfoods do not have any side effects. You will save yourself and your baby free from malnutrition and also recuperate faster.

All in all, it is also important to note that because breastfeeding can use up so much of your energy, you should also give yourself a break every now and then, on top of eating the right foods. Make sure you are taking enough liquid in a day to keep dehydration and thirst at bay too. We wish you all the best in your breastfeeding journey! If you want to know more about our confinement meals, Tian Wei Signature is just a call away!