Benefits of Ingredients Used In Common Confinement Meals
Every new mother in Singapore should go through the confinement period immediately after childbirth. The period usually lasts for at least 30 days, but some mothers may opt to extend their confinement to 60 days. During this time, the mother follows special practices and sticks to traditional confinement food, which are essential for healing and restoring her energy. Every meal is prepared using special ingredients with high nutritional value. Below is a detailed outline of the common ingredients used in making Chinese confinement food and the health benefits they provide.
Most confinement nannies or caterers will use sesame oil while preparing confinement meals. Ancient Chinese and Indian healers have been using oil from refined grains to treat conditions like inflammation and constipation. The oil is rich in minerals such as calcium, iron, and phosphorous. It also has high levels of vitamin E and polyunsaturated fats which are essential in the mother’s body. New mothers have been using sesame oil to improve blood circulation and suppress wind in the body. Its anti-oxidation and anti-depressant properties make it ideal for a mother struggling with postpartum depression.
Red dates boiled together with longan are used in place of drinking water. They are not only sweet but also provide different health benefits in a mother’s body. Red dates will provide a calming effect to a mother struggling to keep her emotions in check, and they are effective in treating fatigue caused by childbirth and blood loss. They will also replenish the mother’s blood and restore her immunity to normal levels. Traditional confinement herbal soups are usually prepared with red dates along with other herbs, and Chinese mothers often consume herbal soup together with the teas, to fully utilise the benefits from both red dates teas and the herbal soups to help them recuperate.
The Chinese wolfberry has excellent anti-oxidation properties and helps in nourishing the liver and kidneys. The Chinese have been using it in confinement foods to strengthen the mother’s weakened immunity and boost her energy levels. It also provides an excellent solution to the mother’s blurred vision.
Ginger is a common ingredient in most Chinese confinement foods, especially in traditional confinement herbal soup. It has high healing properties and is hence ideal for dissipating cold and driving the wind out of the mother’s body. This protects her from severe ailments such as rheumatism and body aches. Old ginger also contains anti-inflammatory and anti-bacterial properties, which are essential for good health.
Longan brewed together with Chinese Wolfberry or red dates is a perfect heating drink, which acts as a substitute for drinking water. The tasty fruit is also used in reducing tension and improving blood circulation in a new mother’s body. Confined mothers struggling to fall asleep can use longan to treat insomnia and reduce their stress levels.
Various Types of Meats
Confined mothers have plenty of chicken, pork, fish, and beef in their dishes. Meats also provide a perfect base broth flavour to the confinement soups. Proteins found in most meats are excellent sources of energy for a mother who is in the process of restoring her body to its previous condition. The high levels of fatty acids in fish are good for the development of a healthy brain in a young child. Our menu serves a wide range of dishes prepared with various meats to cater a variety of ingredients that are well-balanced and nutrition for confinement mothers. Check out our Confinement Menu
New mothers lose a lot of blood during childbirth hence the need to eat foods rich in iron such as black beans and animal liver to replenish the lost blood. Black beans also contain antioxidation properties, which are essential in restoring the mother’s health back to normal. Their high concentration of cholesterol-lowering fibre will also increase the circulation of blood in the body.
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All Chinese confinement foods are well prepared to cater to the nutritional needs of a new mother. Most ingredients used have a significant role in boosting the mother’s immunity, restoring the energy and blood levels back to normal, increasing lactation, promoting healing, and driving out the wind from the body. The ingredients are available in local shops and grocery stores at affordable prices. Therefore, you should aim at incorporating them in your confinement diet for maximum benefit.