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As a mother who has just given birth, your confinement period is a time of rest and healing. That’s why a proper diet is important during this particular period. Traditional confinement food encourages the consumption of ‘heaty’ foods, particularly ginger.…
Confinement diet is a crucial part of your body’s path to recovery. During confinement, mothers are urged to consume more “heaty” or warm foods to enable the womb to heal faster and to discharge wind from the body. If…
Postnatal confinement is a traditional practice of rest and recuperation that mothers have observed for centuries. Throughout the world, post-natal confinement is seen as an important part of the recovery process after giving birth. In many cultures, food plays an…
“Can I eat chicken after giving birth?” “Can I drink coffee when breastfeeding?” “Can I eat beans after C Section?” Understandably, you may have endless questions around the topic of postnatal foods and diet, but at least today we’ll address…
Depression and anxiety are common among pregnant women. It is multifactorial and the core reasons for one’s depression can differ from one person to the other. Interestingly, there is more and more research on how impactful a diet is for…
After enduring the nine-month-long pregnancy and the labour and the delivery, along comes post-pregnancy confinement. Chinese women have long practised this tradition of postnatal care which traditionally lasts for a month after the baby is born. To this day, this…
On top of having a well-balanced and nutritious diet, avoiding certain foods and taking care of your mental health are essential in supporting your post-abortion recovery. This guide suggests a basic direction that you can follow. Among the things…
We are sorry that something so heartbreaking happened. If you’re here, chances are you are looking it up for yourself or someone dear to you who has gone through a miscarriage. Did you know that, while it may not look…
Now that your pregnancy is over, you can finally gobble up those foods you have been staying away from, right? You are no longer ‘eating for two’, correct? Unfortunately, as much as we want to get excited and give a…
Being a mother is hard enough, but being a mother during your confinement period can be downright daunting. As any new mother knows, the first few weeks after childbirth can be a bit of a blur. Between feedings, diaper changes,…
Remember how you used to be tucked into bed as a child? Remember how cosy and mellow it felt? The whole experience may only be a hazy memory for you now, but the feeling will always be vivid. It’s…
Regardless of your reason, it must have been tough for you to be where you are right now. You might feel like you’re alone, but abortion in Singapore is actually more common than you think. In our country, there had…
