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This is a highly emotional time for some. People feel a whole range of things after an abortion. Some feel exhausted, some feel relief, some feel sad, all of these are quite normal. What’s more worrying is when some experience…
The War on Diabetes was launched by the Singapore Ministry of Health to help Singaporeans to take ownership and co-create solutions to reduce the prevalence of diabetes in the community. It’s been five years since the launch according to The…
Your diet or what you eat during confinement plays an important role in your recovery. Though every culture has its practices on what they should or should not eat, the objective is always the same, ensuring that mothers are receiving…
Ever crave that warm feeling on a cold day when you’re under a blanket? Or when you’re down with a cold and feeling lousy? And what about when your body is not at its best and needs a little pick-me-up?…
The confinement period is the time for a mother to rest and recuperate from pregnancy, labour, and childbirth while also preventing any ailments or having a weaker body. As it typically ranges from a month to two, it is a…
In the eastern side of the world, after giving birth, mummies usually do the month which is also known as “zuo ye zi”. According to Traditional Chinese Medicine, a mother’s body after labour would have 4 main characteristics that needs…
Confinement comes with a great deal of superstitions, traditional beliefs, restrictions, and oftentimes, confusion. In that journey, we at Tian Wei Signature, wish to provide you with the certainty of one aspect – confinement food. Aside from traditional Chinese dishes…
Chinese traditional confinement practices are very unique, in that they have rules governing almost every aspect of life. After a woman gives birth, there are many taboos that extend to the Chinese confinement diet too, and are thought to prevent…
1. Viral Salmon Bowl The basic recipe of Viral Salmon Bowl consists of: Part A 1 Baked salmon, mashed 1 bowl of cooked rice Kewpie mayonnaise Sriracha sauce or chilli sauce Soy sauce Part B Baked Seaweed Avocado, sliced (Optional)…
Pre-Eclampsia and Its Symptoms Pre-eclampsia is a pregnancy complication where there is a rise in blood pressure with presence of protein in urine. Generally, it occurs in about 5 to 10 percent of pregnancies. Among the symptoms are: Signs of…
Nutrition is crucial during confinement for a mother’s recovery, what with the 9-month long journey and her depleting nutrients in her body due to breastfeeding. It is all the more necessary for her to regain her strength and get a…
Any woman who has given birth is no stranger to water retention. What it is is the body retaining extra water and causing swelling or edema. It is a very common occurrence in women who are pregnant or who have…
