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Ah, behold! The magical power of the humble little beans! They have fibre, protein, folate, minerals, and vitamins, it really is a little powerhouse ingredient all wrapped up in a convenient package. Whether you’re giving birth soon or perhaps you’ve…
We live in a generation where society pressures us to fit into beauty standards. These beauty standards, while easily attainable by some, can wreck a person’s mental and physical wellbeing when too much emphasis is placed on it and his…
We all know that adequate calcium intake is important during pregnancy, mainly for a mother’s bone health as well as to support the growth of your baby. Interestingly, calcium requirements do not differ between non-pregnant and pregnant women. This is…
Tofu, also known as bean curd, is a popularly used ingredient in many dishes of different cuisines such as Chinese, Thai, and Japan. Originating from China, it is derived from soy, made by curdling soy milk with a coagulant and…
Confinement or not, goji berries and red dates can be commonly found in Chinese cuisines. They are deeply integrated into our day-to-day foods that we have in a Chinese household or a restaurant. These ingredients not only add colour and…
So, you’ve just given birth to a little miracle, and you’re amped about getting your old physique back. While this is not necessarily a bad thing, it can have quite negative effects on you depending on how you go about…
Carrying a little human for 9 months in your belly takes a lot from you, and the recovery period after childbirth is extremely important. Which is why you need the best food for confinement to get back on track. A…
Whole grains have long been consumed as a staple in a healthy diet. But why? What exactly are they and how are they good for you? Let’s dive right into it! So…what are whole grains? Why should we eat them?…
If you’re a new mother who breastfeeds, you must have been advised to consume more Omega-3 at least once now – and you should! It brings a lot of benefits that can help both you and your breastfed child. Omega-3…
