Navigating the first few weeks with a new baby can feel like you’re trying to juggle while learning to roller skate—challenging, to say the least. The whole “rest and recover” mantra sounds great in theory, but it can feel pretty…
Bringing a new life into the world is an incredible experience, but it’s also exhausting! That’s why the confinement period is so important—it’s a time for new moms to rest, recover, and regain their strength. And what better way to…
When it comes to confinement, most people picture new mums staying indoors, bundled up in thick clothes, and avoiding cold air. While these practices are part of traditional confinement, another important aspect often takes centre stage—the food. Across different cultures,…
Welcoming a new baby is a joyous occasion, but it also marks the beginning of a critical recovery period for mothers. In Chinese culture, this phase is known as “zuò yuè zi” (坐月子), or “sitting the month.” It’s a time-honoured…
If your ankles appear swollen, your shoes feel tight, or your fingers seem puffy, it can be uncomfortable and somewhat worrying. This is known as water retention, which often leads to swelling. Understanding water retention during & after pregnancy, why…
Bringing a new life into the world is a remarkable and transformative experience for every mums. However, after giving birth, your body undergoes numerous changes. During this period, many mothers experience discomfort, heaviness, or weakness in the lower belly and…
A heartfelt thank you to all the amazing mums who have shared their confinement journey with us! As the festive season approaches, we’re excited to celebrate more than just holidays, and we’re here to celebrate you! The season brings warmth…
Having a child changes everything: your days, your nights, and most of all, your body. It’s incredible how much it is put through to give birth to your little one. Your womb begins to quietly work in the background after…
Imagine it’s a quiet Saturday morning, you’re resting in bed during your confinement period, feeling a little hungry. Wouldn’t it be great to have something savoury or sweet to satisfy your cravings? But just like many new mums, you may…
Although pregnancy is a wonderful and transformative experience, there are a lot of “what ifs” and questions that come with it. Pre-eclampsia is one term you may be familiar with. It may sound scary, but the more you understand, the…
Postnatal confinement is a traditional practice of rest and recovery that mothers have observed for centuries. Across many cultures, confinement is seen as an important part of healing after childbirth. In Asian traditions, food plays a major role in this…
Preparing for confinement isn’t just about getting the baby’s clothes ready; it’s also about taking care of your own postpartum recovery. The right food and herbs can help you recover faster and boost your breast milk supply. In this blog,…
