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Do you know if you are healing well? Some perineum wounds or cesarean wounds are pretty deep and are a significant concern for many mothers especially when it comes to answering nature’s call to defecate or urinate during this time.…
Congratulations! If you’re here, you are probably expecting a sweet addition of a little baby to your family or have just had a baby. Either way, that’s something to celebrate and find joy in every day! So.. what should you…
A newborn baby relies heavily on the mother’s milk for nutrients right from childbirth to the time that he or she is six months old. Therefore, a nutritious diet is important not only for a mother’s recovery but for breast…
If you are breastfeeding, you have probably wondered at least once whether you are producing enough milk for your little one or if you are underfeeding them. It is totally understandable, and almost all nursing mothers will have this exact…
The confinement period gives you an opportunity to replenish your energy and allow healing. Conventionally, the confinement span is a month, but at times it can be longer than 30 days. Although some new mothers may be bored by the…
There are many myths and taboos on the proper way to live and eat during the confinement period after giving birth. Most mothers are usually confused about customs like bathing and cleaning their hair as well as the ideal Chinese…
There is so much build up of expectation and hope leading up to the day you finally meet your very own baby! That’s not without all the nausea, vomiting and extreme fatigue that many mothers go through during the pregnancy.…
One word to describe being a parent: TIRING (yes, joyful too, but mostly tiring)! There are so many new, unfamiliar things you now have to get used to without any official training. Some things you planned previously may no longer…
New mothers have surely been bombarded with advice telling them, “Eat this, don’t eat that, avoid this food, don’t do that…” and more. The list of breastfeeding dos and don’ts is endless, and you are no longer sure what…
The concerns about antibiotics in chicken are real for many of us. Thus, some may feel that having free-range or organic chicken would be better or “healthier” for themselves and their family. Fortunately, the Singapore Food Agency performs regular testing…
So many people rave about Omega 3. Doctors, nurses, and every other healthcare person you know of would say Omega 3 is good for you. Omega 3 fish oil was discovered as early as Roman Times. It was only during…
As a mother who has just given birth, your confinement period is a time of rest and healing. That’s why a proper diet is important during this particular period. Traditional confinement food encourages the consumption of ‘heaty’ foods, particularly ginger.…
