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“But…do they REALLY work?” you might be wondering. Well, while evidence is still mixed and limited, some mummies do find these ingredients helpful in increasing their milk supply. The best way to find out if they work for you? Try…
Getting the right nutrition is the key to a healthy postpartum recovery. But the importance of being properly nourished continues beyond right there. Your little darling’s primary diet is your breast milk, so getting the right foods to boost your…
They’re in your kitchen? That’s right – you don’t even have to step out of the house to find these breastfeeding superfoods! “How do I know if my baby is not getting enough milk? Your baby does not secrete a…
One word to describe being a parent: TIRING (yes, joyful too, but mostly tiring)! There are so many new, unfamiliar things you now have to get used to without any official training. Some things you planned previously may not go…
Giving birth is a process whereby you will burn a lot of calories. According to Baby Center, a woman wore her Fitbit during labour and found that she burned 1383 calories giving birth! Hence, it is natural for your body…
“Take your shoes off when entering home”, “Feng Shui”, “Don’t stick your chopsticks vertically into your bowl of rice” these are just among many other common practices and advice we generally follow or at least have come across as an…
Have you ever wondered why for some mothers, it is so easy for them to ‘bounce back’ after birth, meanwhile for others, it is not as easy? There could be a lot of factors, but just like maintaining your health…
The internet is a massive space of information. It has been able to open up our horizons on how much we can learn from one another online. Whether it’s information on nutrition, medical diagnosis or side effects of certain medications,…
Pregnancy is a beautiful and miraculous time for many women. However, it can also be a time of great discomfort. The hormonal changes that occur during pregnancy can cause a variety of symptoms, including fatigue, nausea, and bloating. The growing…
What to do during confinement? Rest, and rest more! That is number one, but there are also other things that should be done without conflicting with your resting. One of them is eating proper postpartum meals. Why? The few weeks…
You can consider substituting the green papaya with vegetables in case you end up producing excessive milk to avoid breast engorgement. Of course, papaya is still our top recommendation! Aside from promoting milk production, papaya can stimulate smooth muscles that…
Avoid snacking between meals, bite a fruit and some nuts here and there before meals, and the list goes on. There is so much contradicting information out there, on what a postpartum mother should eat or avoid. You need…
