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During the postpartum recovery, there are so many things that are happening during this period of time. For many mothers, it can be overwhelming. The era of social media does not help especially when it plays the narrative that as…
Are you currently in confinement? If so, congratulations! You’ve made it through one of the most important, and challenging, times in a mother’s life. Now it’s time to focus on your own recovery and allow your body to heal. This…
Pregnancy is a beautiful and miraculous time for many women. However, it can also be a time of great discomfort. The hormonal changes that occur during pregnancy can cause a variety of symptoms, including fatigue, nausea, and bloating. The growing…
The thought of losing weight is probably something that is on every woman’s mind, 24/7, rent-free. In a world that has a growing obesity pandemic as the whole world globalises, this phenomenon is a by-product of the mixture of…
Let’s see, glowing skin from that “pregnancy glow” (check), breasts up a cup size (check), can’t buy shoes from the children’s section now (check), heightened sense of smell (check), feeling nauseous 50 hours a day (check)…yes, we know that’s an…
When a woman becomes pregnant, she often begins to prepare for the day she will give birth. This usually includes prenatal care, reading about childbirth and what to expect, and registering for a birthing class. What many women don’t plan…
Herbal teas go in and out of trend in the media. It has normally been targeted to the normal healthy public and marketed as a quick and easy remedy to common ailments mainly nausea, and constipation. All the effort in…
Eating for two? Maybe feeling not quite so well in the morning? Maybe the train is running a little late on the schedule, if you know what we mean. Maybe even feeling peckish for some odd food items that are…well…oddly…
The concerns about antibiotics in chicken are real for many of us. Thus, some may feel that having free-range or organic chicken would be better or “healthier” for themselves and their family. Fortunately, the Singapore Food Agency performs regular testing…
Antenatal nutrition talks about the first 1000 days of life of a child which starts from the point of conception till the child turns two years old. This is a critical window where a parent’s and child’s dietary and…
Let’s set the scene. You’re now waltzing back home with your shiny new baby in your arms while the hubby is putting away the delivery kit (that big duffle bag that is supposed to contain everything you need for getting…
Things don’t always go according to plan. That’s just how life is, you know? Whether it was by choice or because there were some complications, we’re here. Whether it was the right choice or not, that really isn’t the most…
