Tian Wei Signature Confinement Food Blog

Role of Prenatal Vitamins in a Healthy Pregnancy

Pregnant mum holding pills

So, you’re pregnant – or maybe you’re planning to be – and you’ve probably heard a lot about the importance of prenatal vitamins. But why are these tiny pills such a big deal? Let’s break down what prenatal vitamins do,…

Common Causes and Remedies for Pregnancy Constipation

Pregnant belly

Pregnancy is a magical journey filled with incredible highs and tricky lows. One common but often overlooked challenge is constipation, which many pregnant women experience at some point. This isn’t just about discomfort but your overall health and well-being during…

The Importance of Iron During Pregnancy: Sources and Supplements

Various iron-rich foods for pregnancy with sources and supplements.

Pregnancy is an exciting, transformative time, but it’s also a period when your body needs extra care and attention—especially when it comes to nutrition. One of the most important nutrients that often doesn’t get enough attention is iron. While you’re…

Fish vs. Chicken: Which is Better for Postpartum Recovery?

A variety of fish and chicken dishes

  Choosing the right foods during the postpartum period is crucial for a mother’s recovery and the well-being of her newborn. Among the many dietary considerations, the choice between fish and chicken often comes up due to their high nutritional…

Dietitian Shares Reducing Risk of Haemorrhoids in Pregnancy

A pregnant woman holding her belly

Haemorrhoids are pretty common in Singapore. 1 in every 3 Singaporean suffers from haemorrhoids which is also known as piles. This is a condition where there are bulging and enlarged blood vessels in the anal region. It is characterised as…

Common Lactogenic Ingredients to Have in Confinement

Common Lactogenic Ingredients to Have in Confinement

Hey mamas! If you’re breastfeeding, you already know it’s an incredible journey filled with bonding moments and nourishing cuddles. It can also feel like a 24/7 job, especially during confinement, that traditional period of rest and recovery; you’re probably juggling…