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Choosing the right foods during the postpartum period is crucial for a mother’s recovery and the well-being of her newborn. Among the many dietary considerations, the choice between fish and chicken often comes up due to their high nutritional…
Bringing a new life into the world is an incredible experience, but it’s also exhausting! That’s why the confinement period is so important—it’s a time for new moms to rest, recover, and regain their strength. And what better way to…
Haemorrhoids are pretty common in Singapore. 1 in every 3 Singaporean suffers from haemorrhoids which is also known as piles. This is a condition where there are bulging and enlarged blood vessels in the anal region. It is characterised as…
Navigating the postpartum period can be a challenging experience for new mothers. One of the key aspects of recovery and well-being during this time is maintaining a proper diet. Many mothers wish they had known more about what to eat and…
Feeling a bit down lately? We’ve all been there! Sometimes, a little tweak in our diet can make a huge difference in how we feel. Believe it or not, certain foods can lift our spirits and help us feel more…
Hey mamas! If you’re breastfeeding, you already know it’s an incredible journey filled with bonding moments and nourishing cuddles. It can also feel like a 24/7 job, especially during confinement, that traditional period of rest and recovery; you’re probably juggling…
The birth of a child is a momentous event that brings joy and excitement to any family. However, the postnatal period is crucial for the recovery and well-being of the new mother. Proper postnatal care can significantly impact the mother’s…
Congratulations on your breastfeeding journey! You’ve probably heard a lot of mixed messages about what you should and shouldn’t eat. Suddenly, everything you eat feels like it’s under a microscope. If you’re like most of us, you’ve probably wondered, “Does…
If you search the internet, you will find many recommendations on what is best to eat during postpartum. Some are based on personal experience, while many are based on traditional beliefs that are tightly rooted in our cultural backgrounds. Depending…
The tradition of postnatal confinement is embraced across various cultures, each recognising the importance of a period of rest and recovery for new mothers following childbirth. A key component of this recovery is the diet, which traditionally includes specific, nutrient-rich…
If you’re a new mum or know someone who is, you’ve probably heard whispers about the nutritional powers of certain foods for postpartum recovery. Well, let me tell you, some of those whispers hold more than a grain of truth!…
Dietitian Shares: Fit for Two: Why Staying Active During Pregnancy Matters Traditionally, women were expected to have plenty of rest and not be too active during pregnancy for fear of having a miscarriage. However, this is proven to be false.…
