Tian Wei Signature Confinement Food Blog

Recommended Postnatal Diet for New Mothers

Postnatal Diet for New Mothers

Congratulations! If you’re here, you are probably expecting a sweet addition of a little baby to your family or have just had a baby. Either way, that’s something to celebrate and find joy in every day! So.. what should you…

DO’s And DON’Ts for Breastfeeding Mummies

Breastfeeding mummies

  New mothers have surely been bombarded with advice telling them, “Eat this, don’t eat that, avoid this food, don’t do that…” and more. The list of breastfeeding dos and don’ts is endless, and you are no longer sure what…

Benefits of Chicken Soup During Pregnancy

Chicken Soup During Pregnancy

The concerns about antibiotics in chicken are real for many of us. Thus, some may feel that having free-range or organic chicken would be better or “healthier” for themselves and their family.  Fortunately, the Singapore Food Agency performs regular testing…

What NOT To Do When Planning Your Confinement Diet

What Not To Do When Planning Your Confinement Diet - Tian Wei Signature

As a mother who has just given birth, your confinement period is a time of rest and healing. That’s why a proper diet is important during this particular period.  Traditional confinement food encourages the consumption of ‘heaty’ foods, particularly ginger.…