Tian Wei Signature Confinement Food Blog

Tips to Reduce Swelling During Pregnancy

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Pregnancy is an amazing time for expecting mothers. They have an entire new life ahead of them as they embark on the journey of becoming a mother. However, pregnancy can come with certain discomforts that can be overwhelming at times…

Is Ketogenic Diet Safe During Postpartum?

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What is a Ketogenic Diet? A ketogenic diet is a diet that focuses mainly on a high fat and protein diet while keeping your carbohydrates low, not more than 50g per day. This diet was created for children with epilepsy…