Tian Wei Signature Confinement Food Blog

65 Foods That Boost Your Breast Milk Supply

Mom Breasting Baby

“But…do they REALLY work?” you might be wondering. Well, while evidence is still mixed and limited, some mummies do find these ingredients helpful in increasing their milk supply. The best way to find out if they work for you? Try…

How Your Food Benefits Your Breastfed Baby

Food Benefits Your Breastfed Baby

Getting the right nutrition is the key to a healthy postpartum recovery. But the importance of being properly nourished continues beyond right there. Your little darling’s primary diet is your breast milk, so getting the right foods to boost your…

3 Ways Husbands Can Help Out During Confinement

Husbands Can Help Out During Confinement

Pregnancy is a beautiful and miraculous time for many women. However, it can also be a time of great discomfort. The hormonal changes that occur during pregnancy can cause a variety of symptoms, including fatigue, nausea, and bloating. The growing…

Why you should take plenty of soup during confinement

Soup during confinement

You can consider substituting the green papaya with vegetables in case you end up producing excessive milk to avoid breast engorgement. Of course, papaya is still our top recommendation! Aside from promoting milk production, papaya can stimulate smooth muscles that…