Did you know that taking care of your gut health during the postpartum stage can contribute to better abdomen, womb, and genital area recovery? The most direct reason being a good digestive system and smooth bowel movement can prevent you…
Many new mums start thinking about a diet after birth soon after welcoming their baby. While it’s natural to want to lose pregnancy weight, your body has just gone through significant changes and needs time to recover. Instead of rushing…
A healthy and balanced diet is the most efficient method to receive all the required nutrients when you are pregnant. Nevertheless, some vitamins and minerals will be needed in greater quantities than usual, and getting everything through your nutrition can…
Pregnancy is a unique and transformative time that brings countless changes, especially when it comes to food. You may find yourself longing for the strangest food combinations or turning away from foods you once loved. These cravings and aversions are…
After childbirth, many mums notice physical changes that may feel unfamiliar or unexpected. Some permanent body changes after childbirth may improve gradually over time, while others may persist long-term, depending on factors such as recovery, hormones, and individual differences. From…
Constipation after birth is one common problem that most new mummies have, but it gets little attention as well. With all the changes that occur in your body after birth, from recovery to new routines, your digestive system might not…
Let’s see, glowing skin from that “pregnancy glow” (check), breasts up a cup size (check), can’t buy shoes from the children’s section now (check), heightened sense of smell (check), feeling nauseous 50 hours a day (check)… Yes, we know that’s…
After childbirth, it is completely normal to still look pregnant for a while. Your body has stretched and changed over the past nine months, so recovery takes time, too. While there is no instant fix to tone up your post-baby…
Being pregnant is a period when the body undergoes various changes, one of which may be constipation. Such problems can make a woman feel bloated, heavy, and frustrated as her body will be experiencing delayed movements in the bowels. However,…
Worried about how to lose weight after pregnancy while still recovering and breastfeeding? You’re not alone. Many new mothers in Singapore struggle with balancing recovery, nutrition, and weight loss during the confinement period. The good news is that with the…
Confinement food plays a big role in your recovery after childbirth. But let’s be honest… many mums worry it’ll be bland, repetitive, and hard to enjoy for 30 days. The good news? It doesn’t have to be. With the right…
Have you ever asked yourself why a confinement diet feels so different from what you usually eat? There is indeed a scientifically backed reason for this. For four to six months after childbirth, your body will be undergoing a process…
