Tian Wei Signature Confinement Food Blog

Tips to Reduce Swelling During Pregnancy

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Pregnancy is an amazing time for expecting mothers. They have an entire new life ahead of them as they embark on the journey of becoming a mother. However, pregnancy can come with certain discomforts that can be overwhelming at times…

Is Ketogenic Diet Safe During Postpartum?

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What is a Ketogenic Diet? A ketogenic diet is a diet that focuses mainly on a high fat and protein diet while keeping your carbohydrates low, not more than 50g per day. This diet was created for children with epilepsy…

65 Foods That Boost Your Breast Milk Supply

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Breastfeeding is hard work, and by now, you’ve probably experienced the stress and tiredness of not having enough milk supply for your baby. In case you haven’t already know, your body needs to be properly nourished in order to continuously…