3 Ways Husbands Can Help Out During Confinement

Husbands Can Help Out During Confinement

Pregnancy is a beautiful and miraculous time for many women. However, it can also be a time of great discomfort. The hormonal changes that occur during pregnancy can cause a variety of symptoms, including fatigue, nausea, and bloating. The growing uterus puts pressure on the bladder, resulting in frequent trips to the bathroom. And as the due date approaches, the added weight can make it difficult to move around and get comfortable. In addition, pregnancy can cause back pain, headaches, and even varicose veins. While these discomforts are all part of the natural process of pregnancy, they can still be frustrating for pregnant mothers. 

Now, after nine long months of pregnancy, your little bundle of joy has finally arrived! But your work is not done yet. Also, for some mothers, the postpartum period can also be marked by a number of injuries that require medical attention. 

One common injury that mothers may experience is perineal tearing, which occurs when the tissue between the vagina and anus tears during childbirth. This type of injury can range from mild to severe, and in some cases may require stitches to heal properly. Additionally, many mothers develop haemorrhoids as a result of pregnancy and childbirth. 

These are swollen veins in the rectum or anus that can cause pain and bleeding. Haemorrhoids often go away on their own, but in some cases, they may require medical treatment. Lastly, some mothers may experience pelvic floor dysfunction after pregnancy and childbirth. 

This is a condition that can cause incontinence, pain during sex, and difficulty urinating or passing stool. While pelvic floor dysfunction can be difficult to manage, there are a number of treatments available that can help alleviate symptoms.

In Chinese culture, it is customary for new mothers to undergo a month-long confinement period after giving birth, during which they are to stay indoors and rest in order to recover from childbirth. 

This means that husbands need to step up and help out around the house more during this month. Here are three ways you can be of assistance to your wife during her confinement.

1. Be her foot massage therapist 

After giving birth, a woman’s feet go through a lot of changes. The body is going through immense hormonal shifts and the feet are no exception. For example, increased levels of oestrogen can cause the tissues in the feet to swell and become more sensitive. This can lead to pain and discomfort, as well as difficulty walking. Massaging the feet can help to relieve some of this discomfort by increasing blood flow and helping to relax tissues. 

In addition, regular foot massages can help to prevent cramping, fatigue, and other problems that can arise during this time. By taking care of their feet, women can help make their postpartum period a little bit easier. Who else better to help take care of their feet than their husband?

2. Be her personal chef 

personal chef

After a woman gives birth, she enters a period of confinement where she is restricted to her home in order to recover. During this time, her appetite may be significantly reduced and she may lose her taste for certain foods. In addition, she may experience indigestion and nausea. 

To help her recover, it is essential that she consume nourishing food that is easy to digest. Common confinement foods include ginger soup, porridge, and red dates tea. 

These foods are believed to help the mother heal and provide the nutrients she needs to produce milk for her baby. While a traditional diet may seem restrictive, it is important to remember that it is only temporary and that it will ultimately help the mother to recover and bond with her new infant.

3. Do the household chores 

Women who have just given birth need time to recover physically. Their bodies have been through a lot, and need time to heal especially if they had a caesarean section or a perineal tear. She could also experience heavier bleeding and longer periods of discomfort. In addition, the uterus needs time to contract back to its normal size which can take up to 6 weeks. 

During this time, she may feel cramps and slight discomfort. Yes, she is encouraged to do some light physical activity such as walking leisurely without pushing anything as soon as she feels able to do so. 

Light physical activity is beneficial in promoting quicker recovery as physical movement helps to prevent swelling on the feet and supports postpartum mental health, but she should not be pushed to do intense physical activity too soon. 

Intense physical activity too soon may put pressure on her wounds which may lead to prolonged bleeding and delay recovery. 

Generally, mothers may start light physical activity as early as 4 weeks after birth. When in doubt, always seek advice from your Gynaecologist before doing any more intense physical activity. 

So, while it is understandable that new mothers want to get back to their usual routine as soon as possible, it is important to take things slowly and give their bodies the time they need to recover.

Closing Words 

By helping out with some of the more strenuous activities around the house, you can give your wife the chance to fully rest and recover during her confinement period. From massaging her feet to cooking her confinement meals, there are plenty of ways you can help out and show her how much you care.

Confinement Foods
Trust us, your wifey will appreciate you reading up on confinement food recipes. Similarly, if cooking isn’t your style, how about signing up for our Tian Wei confinement food delivery services? That’ll make everyone happy!

Best Confinement Foods for You and Your Newborn
Best Confinement Foods for You and Your Newborn

  • Tian Wei Signature

    We are a team behind the leading confinement food caterer who understand the importance of a well balanced diet to help mothers recover properly post-delivery. On top of preparing nutritious confinement meals for mothers, we work closely with our in-house dietitian to research articles and scour the internet to put together a library of dietary knowledge to help mothers along in their confinement.