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When you’re pregnant, one of the first things you discover is what you can’t eat. If you enjoy sushi, coffee, or rare steaks, this may be a real disappointment. This is because everything you eat is shared with your developing kid. Some foods, and even some forms of food poisoning, may not be harmful to you, but they may be harmful to your child.
Fortunately, there’s more you can eat than you can’t. You just need to learn how to manage the waves (hint, this is alluding to our first on the list of common food to avoid). To be healthy, you should pay great attention to what you eat and drink. Also, maybe avoid eating any food that has been left out of the refrigerator for longer than two hours (or more than one hour in hot weather).
Certain foods should be taken in moderation, while others should be avoided entirely. Say that you are absolutely dependent on your morning cuppa, Caffeine should be limited to 200 mg per day (one to two 8 ounce cups of coffee). And, this should really go without saying by now, but avoid drinking alcohol while your child is developing inside you.
So, without any further ado, let’s get on cracking with our article of the 5 common foods that you should avoid during pregnancy.
1. Fishes high in mercury
Mercury is a very poisonous element. It has no known safe limit of exposure and is most typically found in contaminated water.
It can be hazardous to your neurological system, immunological system, and kidneys in large levels. It can also cause major developmental issues in children, with negative consequences even at moderate doses.
Large marine fish can acquire a lot of mercury since they live in dirty oceans. As a result, it’s advised to avoid eating high-mercury seafood when pregnant or nursing.
Avoid eating high-mercury seafood such as:
tuna (especially bigeye tuna)
Now, we are aware that not many of you will be eating sharks or swordfish, but if you ever were to, do look down to make sure you’re not pregnant first.
It is crucial to remember, however, that not all fish are rich in mercury – just specific varieties are.
Consuming low mercury fish during pregnancy is quite healthy, and the Food and Drug Administration recommends eating these fish up to three times each week (FDA).
There are several low-mercury fishes to choose from, including:
Fatty fish, including salmon and anchovies, are particularly ideal choices since they are high in omega-3 fatty acids, which are essential for your kid.
Speaking of fishies, that brings us next to number 2 on our list:
2. Raw fish
This one will be difficult for you sushi enthusiasts, but it is crucial. Raw seafood, particularly shellfish, can cause a variety of diseases. These infections can be viral, bacterial, or parasitic, such as Vibrio, Salmonella, and Listeria.
Some of these illnesses are specific to you, causing dehydration and weakness. Other infections might be passed on to your kid, resulting in serious, even deadly, effects.
Pregnant women are more vulnerable to listeria infections. According to the Centers for Disease Control and Prevention (CDC), pregnant women are up to ten times more likely than the general population to become contaminated with Listeria. Pregnant Hispanic women are at a 24 times higher risk.
This bacterium is found in soil, polluted water, and plants. Raw fish can get contaminated during processing, such as smoking or drying.
Listeria bacteria can be transferred to your baby through the placenta even if you are not sick. According to the CDC, this can result in premature birth, miscarriage, stillbirth, and other major health concerns.
It is strongly suggested to avoid raw fish and shellfish, which include many sushi meals. But don’t worry, you’ll appreciate it much more once the baby is delivered and it’s okay to eat again.
Hold on to your chairs, people, the raw food train does not stop there. For lovers of rare meat or processed meats, beware too:
3. Raw and/or processed meat
Some of the same concerns that exist with raw fish also exist with undercooked beef. Consuming raw or undercooked meat raises your risk of infection from a variety of bacteria or parasites, including Toxoplasma, E. coli, Listeria, and Salmonella.
Bacteria can endanger your child’s health, perhaps leading to stillbirth or serious neurological disorders such as intellectual impairment, blindness, and epilepsy.
While the majority of germs are located on the surface of complete chunks of meat, some bacteria may stay within muscle fibres.
Some entire pieces of meat, such as tenderloins, sirloins, or ribeye from beef, lamb, or veal, may be safe to eat if not fully cooked. This, however, only applies if the piece of meat is entire or uncut and thoroughly cooked on the outside.
Meat patties, burgers, minced meat, pig, and fowl should never be ingested uncooked or undercooked. So, for the time being, keep those burgers well done on the grill.
Hot dogs, lunch meat, and deli meat are also a source of risk, which might be shocking to pregnant women. Various germs can contaminate certain types of meat during preparation or storage.
Pregnant women should avoid eating processed beef products until they have been thoroughly reheated.
4. Milk, cheese, and fruit juice
Alright, we admit, the title may be a tad misleading. What we mean by this is specifically raw milk, unpasteurized cheese, and soft-ripened cheeses can all include hazardous germs such as Listeria, Salmonella, E. coli, and Campylobacter (These guest stars are starting to seem familiar huh?).
The same is true for unpasteurized juice, which can potentially be contaminated with germs. All of these illnesses have the potential to be fatal to an unborn child.
Bacteria can arise spontaneously or as a result of contamination during collection or storage. Pasteurisation is the most effective method of killing dangerous germs while preserving the nutritional content of the items.
To clarify, you can eat milk, cheese, and fruit juice, but be sure to eat only “pasteurised” milk, cheese, and fruit juice to reduce the chance of illness.
5. Alcohol & Coffee
It is strongly suggested to avoid consuming alcohol while pregnant since it raises the chance of miscarriage and stillbirth. Even a modest quantity might have an adverse effect on your baby’s brain development.
Alcohol consumption during pregnancy can also result in foetal alcohol syndrome, which causes facial abnormalities, heart issues, and intellectual incapacity.
Because no dose of alcohol has been demonstrated to be safe during pregnancy, it is best to avoid it entirely.
As for caffeine, you might be one of the millions of people who like a daily cup of coffee, tea, soft drink, or chocolate. When it comes to our love of coffee, you’re not alone.
According to the American College of Obstetricians and Gynaecologists, pregnant women should limit their caffeine use to fewer than 200 milligrammes (mg) per day (ACOG).
Caffeine is quickly absorbed and easily goes into the placenta. Because newborns and their placentas lack the primary enzyme required to metabolise caffeine, excessive quantities can accumulate.
So keep an eye on your daily cup of joe or soda to ensure your baby doesn’t get too much caffeine.
When you’re pregnant, it’s critical to avoid foods and beverages that might harm you or your baby.
Although most foods and beverages are absolutely safe to consume, some foods and beverages, such as raw fish, unpasteurized dairy, alcohol, and high mercury seafood, should be avoided.
Furthermore, some meals and beverages, including coffee and foods rich in added sugar, should be avoided in order to support a healthy pregnancy.
You know what, if you think this list is too overwhelming for you, think of how much more confusing it’ll be when you have delivered and have all the confinement food restrictions to worry about. Let us at Tian Wei Signature make things more convenient for you then. Did you know that we also deal in confinement food delivery?
Yes, we have well over 90 different dishes from both fusion and traditional Chinese cuisine which means that you are getting all the nutrients and well balanced diet you need during confinement, and that you won’t get bored of your meals!So, keep our number and contact us after your pregnancy for the best confinement food Singapore will have heard of! Similarly, if you know anyone who is currently heading into their confinement period, feel free to tell them that they can stop Googling “Best confinement meal Singapore” now and drop by our website to drool over our menu and book our confinement packages today!