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Confinement Food
Nutrition is crucial during confinement for a mother’s recovery, what with the 9-month long journey and her depleting nutrients in her body due to breastfeeding. It is all the more necessary for her to regain her strength and get a…
At Tian Wei Signature, our menu is designed to meet mummies’ needs based on TCM and modern medical science principles, which focus on both the needs of the mother and the baby, from the aspect of postpartum recovery and breastfeeding.…
We have a special guest for this week’s blog — let’s welcome mommy Kai Ting! She is one of the lovely mommies who trusted Tian Wei Signature to take care of her daily meals during the confinement month, and we…
Organ meat is commonly recommended to avoid during pregnancy as it is deemed unsafe due to high levels of Vitamin A which can potentially cause Vitamin A toxicity, so why is it commonly available in traditional confinement foods? Let’s find…
Ah, behold! The magical power of the humble little beans! They have fibre, protein, folate, minerals, and vitamins, it really is a little powerhouse ingredient all wrapped up in a convenient package. Whether you’re giving birth soon or perhaps you’ve…
We live in a generation where society pressures us to fit into beauty standards. These beauty standards, while easily attainable by some, can wreck a person’s mental and physical wellbeing when too much emphasis is placed on it and his…
Tofu, also known as bean curd, is a popularly used ingredient in many dishes of different cuisines such as Chinese, Thai, and Japan. Originating from China, it is derived from soy, made by curdling soy milk with a coagulant and…
Confinement or not, goji berries and red dates can be commonly found in Chinese cuisines. They are deeply integrated into our day-to-day foods that we have in a Chinese household or a restaurant. These ingredients not only add colour and…
For many, soups are the ultimate comfort food. It’s the food we’ll seek in good and – especially – sick times. A slurp of a warm, savoury broth can calm our tummy and put us in ‘comfy’ mode almost immediately.…
