Category Confinement Tips

To all the new mothers reading this, you know how motherhood presents itself a fair share of difficulties. The sleepless nights, the worries, frustrations and stress. Getting enough rest is a challenge itself, and when you do not get enough…

One of the most common enquiries we’ve ever gotten is about mothers who have gone through C-Section or Cesarean delivery – whether they can eat this or that. More often than not, the ideal confinement food principles that apply to…

What are Cravings?  One of the old wife tales is that cravings during pregnancy gives us a clue of the gender of your baby! They say if you have more of a sweet tooth craving where you crave more chocolate,…

Congratulations, mama-to-be! On top of everything about your baby, you must be wondering how this pregnancy is about to change your body too. The truth is, pregnancy body changes are more than just having a tummy that grows bigger every…

Mother’s day is just a few more days away. If this is your wife’s first time celebrating it as a mother, pampering her with a thoughtful and practical gift will make this special day even more memorable for her. As…

The confinement period or post-delivery stage can be a very tricky phase to go through. There is plenty of do’s and don’ts and your body will have to make do with a new set of limitations. The same theory can…

You just had a baby – yay! You made it through pregnancy, labour, and delivery!  Now that you’ve returned home, you are ready to begin your journey to motherhood with your precious little one in tow. However, after the first…

The birth of your little one is one of the most exciting times in your life. You feel amazing, perhaps even an indescribable high, when you hold your baby in your arms for the very first time. You get home,…

It’s natural to wonder how you’ll lose the “baby pounds” after your precious little one arrives. That almost always brings us to the question: “How do you reach a healthy body weight postpartum?”  You start with having good information, of…