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Confinement Food
Introduction In the diverse tapestry of Singapore’s cultural practices, the postpartum journey stands as a testament to the harmonious blend of tradition and modernity. Anchored deeply in the Chinese community’s roots, the practice of postpartum confinement has evolved over the…
What is Confinement Food? Confinement food refers to a series of dishes and soups specially planned for postpartum mothers, with two main purposes: helping them recover after childbirth and promoting breast milk production. Many Asian communities around the world have…
Introduction The arrival of a new life into the world is a moment of profound joy and transformation. However, it also brings significant changes to a woman’s body, both physically and hormonally. To support the recovery and well-being of new…
Confinement, a cherished tradition in many cultures, is the period after childbirth where mothers rest and rejuvenate while focusing on the care of their newborn. A significant aspect of this practice is the emphasis on nourishing confinement meals, believed to…
“Chicken soups for the soul” has been a phrase popularised by a book that shared inspirational and heartwarming stories of everyday people worldwide. In many cultures, chicken soup is probably one of the soups we enjoy consuming any time of…
Welcoming a child into the world is an exhilarating experience, and every culture has its traditions to ensure a mother’s swift recovery. In the Chinese tradition, one such staple is red dates tea—a nurturing elixir that is often deemed the…
Oh no, are you worried that you are not producing enough milk for your baby? You are certainly not alone, as there are a lot of mothers who are in the same boat as you. While the low milk production…
When it comes to a breastfeeding diet, the main focus is commonly on having foods that boost your milk supply. But did you know even with the right food, you can still fall short in meeting your nutritional needs if…
Newborn babies rely on their mother’s milk for the first six months. Everything that a the mother takes (good or bad) is transferred into the mother’s milk, even if sometimes the traces may be too minimal to cause any effect…
