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Confinement Food
The main concern during the confinement period is wound healing. Both methods of delivery carry their fair share of wounds that mothers will experience. Delivery via Cesarean section would have a wound in the lower abdominal area. Such wounds are…
A C-section, or cesarean delivery, is a method of giving birth where the doctor delivers a baby through an incision in the mother’s abdomen and uterus instead of going through the vagina. While giving birth through c-section may or may…
On top of having a well-balanced and nutritious diet, avoiding certain foods and taking care of your mental health is essential in supporting your post-abortion recovery. This guide suggests a basic direction that you can follow. Among the things…
Congratulations on adding a sweet little angel to your family! The joy is indeed indescribable whether you anticipate their arrival soon or have already welcomed them in your arms. Juggling the many responsibilities that come with your child, it is…
“Can I eat chicken after giving birth?” “Can I drink coffee when breastfeeding?” “Can I eat beans after C Section?” Understandably, you may have endless questions about postnatal foods and diet, but at least today, we’ll address one: can you…
Pregnancy is a remarkable milestone in every woman’s life, and it is also a period when you need to take great care of your body more than ever! Getting enough nutrition should be your utmost priority as your body will…
Restaurateur Auguste Escoffier once said, “Of all the items on the menu, soup is that which exacts the most delicate perfection and the strictest attention.” The soup is a dish that combines all the ingredients, delivering a hearty bowl of…
After giving birth, you are weak. Much of your strength has been spent nourishing the baby in your womb for nine months. Much force has also been burnt in the process of giving birth. Nutrition is vital during postpartum recovery!…
Congratulations! If you’re here, you are probably expecting a sweet addition of a little baby to your family or have just had a baby. Either way, that’s something to celebrate and find joy in every day! So.. what should you…
