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Confinement Food
Navigating the postpartum period can be a challenging experience for new mothers. One of the key aspects of recovery and well-being during this time is maintaining a proper diet. Many mothers wish they had known more about what to eat and…
Feeling a bit down lately? We’ve all been there! Sometimes, a little tweak in our diet can make a huge difference in how we feel. Believe it or not, certain foods can lift our spirits and help us feel more…
Hey mamas! If you’re breastfeeding, you already know it’s an incredible journey filled with bonding moments and nourishing cuddles. It can also feel like a 24/7 job, especially during confinement, that traditional period of rest and recovery; you’re probably juggling…
The tradition of postnatal confinement is embraced across various cultures, each recognising the importance of a period of rest and recovery for new mothers following childbirth. A key component of this recovery is the diet, which traditionally includes specific, nutrient-rich…
For centuries, herbal soups have been a cornerstone of postpartum care in Chinese culture, providing new mothers with warmth, nourishment, and essential nutrients during their recovery. However, the benefits of these herbal soups are believed to extend far beyond…
Okay, new mums, let’s get honest about confinement food. We all know those special meals, soups, and teas designed to help you recover after childbirth. It’s a tradition in many cultures, rooted in nourishing your body and promoting healing. Some…
Traditional Chinese culture treats the postpartum period with utmost care, emphasising the need for mums to ‘confinement’ – a time to rest, recover, and rejuvenate. And the important part of this involves eating special foods known as confinement food. This…
Hey there, new mama! Congratulations on bringing your precious little one into the world. Now, you’re probably wondering how to take care of yourself after childbirth and get the nutrients you need to feel your best. Here’s the deal: after…
In 2010, the National Nutrition Survey revealed that nine out of ten Singaporeans do not eat more fruits and vegetables. As a response, the Healthy Plate was implemented in 2014 to foster healthier eating patterns among Singaporeans. Pregnancy is a…
