If you’re a new mum or know someone who is, you’ve probably heard whispers about the nutritional powers of certain foods for postpartum recovery. Well, let me tell you, some of those whispers hold more than a grain of truth! Nope, this isn’t your average takeout order. We’re talking about a comforting bowl packed with healing properties beyond satisfying your taste buds. When it comes to postpartum recovery, one dish is quite popular: sesame oil chicken.

Picture this: Sesame oil’s warm, nutty aroma fills the air, mingling with the comforting scent of simmered chicken. For centuries, mothers in China have turned to sesame oil chicken as a source of healing and nourishment in the weeks following childbirth. While childbirth is a joyous event, it depletes the body and needs specific nutrients to restore vitality and strength. So, grab a cup of tea, settle in, and explore the fascinating world of sesame oil chicken and how it can support your postpartum journey.

Chicken and Sesame Oil

Let’s break down why these two ingredients work so well together for postpartum recovery:

Chicken

Chicken isn’t just a tasty protein source; it’s packed with essential nutrients for postpartum healing and well-being. As a rich source of protein, it provides the essential building blocks for repairing tissues like muscles, skin, and organs that undergo stress during pregnancy and childbirth. Moreover, protein is a sustained energy source, combating fatigue and enabling mothers to care for their newborns actively. 

Chicken is also packed with essential minerals like iron, zinc, and copper. Iron is vital for replenishing red blood cells and preventing fatigue and anaemia that can occur after childbirth. Zinc supports the immune system, promotes wound healing, and aids in hormone regulation. Copper works alongside iron in red blood cell formation and plays a role in collagen production, a protein essential for skin and connective tissue repair.

Compared to red meat, chicken tends to be lower in saturated fat, making it a healthier choice for heart health and weight management. It’s also generally easy to digest, which is essential for new mothers who might be experiencing digestive sensitivities after childbirth. Additionally, chicken’s culinary versatility allows various preparations to suit different tastes and dietary preferences.

Sesame Oil 

Yin is a concept in TCM that represents coolness and moisture. After childbirth, mothers may experience yin deficiency, leading to symptoms like dryness, hot flashes, and dizziness. Sesame oil is believed to nourish yin and help with these discomforts. Sesame oil is also believed to be naturally lubricating, which can help ease constipation—a common postpartum issue caused by hormonal changes, reduced physical activity, and sometimes, pain medication. While TCM focuses on the traditional benefits of sesame oil, early exposure to sesame through breast milk may help infants develop tolerance to this allergen. However, always talk to your paediatrician before introducing new foods to your baby.

Sesame oil is often used in cooking and can be drizzled over dishes or used as a base for stir-fries. For postpartum mothers, the sesame oil chicken confinement dish is a nourishing and flavourful way to incorporate this beneficial oil.

Myth vs. Fact: Chicken in the Early Postpartum Period

“But wait, I heard chicken is a no-no after birth!” You might have heard whispers (or shouts, depending on your auntie) that chicken is off-limits in the early days postpartum. It’s a common misconception passed down through generations, but it’s time to set the record straight. Again, chicken is packed with the protein your body needs to repair itself after childbirth. It’s like giving your muscles and tissues much-needed support to bounce back stronger. As for the scarring myth, there’s no evidence to support it. In fact, good hygiene is far more important in preventing infection and promoting healthy healing.

So, what’s the deal with itchiness or tingling around your wounds?

That’s often just your body’s way of saying, “Hey, we’re working hard here!” It’s a normal part of the healing process. Just like scraping your knee, a slight tingling or itching is normal. But hey, let’s keep it real – if you notice anything unusual, like pus or a fever, definitely check in with your doctor. That could be a sign of infection, and you want to take care of that ASAP. If you’re concerned, talk to your doctor, but don’t let old wives’ tales scare you away from a delicious and nutritious meal.

Bottom Line

Both chicken and sesame oil offer a wealth of nutrients vital for healing and overall well-being. Incorporating sesame oil chicken into a new mother’s postpartum diet, in conjunction with a balanced and nutritious meal plan, can be a delicious and effective way to support recovery. While sesame oil chicken is a valuable addition to a postpartum diet, it’s important to remember that every woman’s recovery is unique. Consult your healthcare provider or a dietitian for personalised guidance on incorporating nourishing foods into your postpartum journey.

Even better, skip the guesswork and planning with Tian Wei Signature. We provide confinement food in Singapore with various traditional and fusion dishes, each carefully crafted to nourish and support your postpartum recovery. 

Visit our website to learn more about our confinement meal delivery service!