How To Help A Mother Recover During Her Confinement Period
Congratulations on the little addition to your family! It must be such a joyful journey for both you and your spouse or others. Understandably, it is also not the easiest journey to take. There are various things to take into account, some costs that need reductions, and perhaps even some habits and lifestyles that need changing. Bringing a baby into this world can take a toll on anyone.
Seeing that you are here now, you must be looking for ways to make the experience a little better or reduce the burden of a person dear to you. For that, we applaud you for taking the initiative. That mom-to-be or new mother is lucky to have someone as attentive as you in their life.
Childbirth is possibly one of the most exhausting experience for a woman both physically and mentally. Every mother deserves a proper recovery time, even if the birth was a simple one.
Most new mothers around the world receive post-natal support from their partners, family and friends. If you are a friend, partner, or a fellow mother friend to someone who had just given birth and you do not know where to begin, you can look into how you can help them adjust to life after birth. Even if it is not their first childbirth, there is still a lot to handle for one person who is left weakened after the taxing process. For a start, you can take care of the household chores of the new mom, so that she can recover her strength back and bond with her kid.
Confinement Practice in Singapore
The confinement period is practised well in most parts of Asia. The total duration for postpartum confinement varies regionally, but it usually falls around 30 to 40 days after the birth of a child. In Singapore, new moms usually set it to the period of one month, calling it the confinement month.
During this period, the new mom needs to rest, eat well, and restrict the number of people she meets. This is because she is deemed to be at the weakest stage and can easily pick up infections.
Some women opt to hire a confinement nanny. This helper will cook meals for the new mom and teach her how to bathe and handle her child. But if the new mother does not want to hire a confinement nanny, you can help her take care of her baby, cook for her, and complete household chores.
You may want to find out more about the typical confinement food Singapore mothers usually opt for so you can prepare dishes that are up to her preference. If cooking is not on your agenda, you can easily get confinement food home delivery Singapore for your loved one.
Balanced Diet Is the Key
One of the first things you as a caretaker for the new mom needs to do is to take care of her diet. A new mother needs a healthy and a well-balanced diet to regain her strength back. Foods like the fresh vegetable, fruits and milk are a must. Apart from her regular diet, try to incorporate some herbal tonics that will help the new mom get back healthy soon. Herbal tonics are great remedies for eliminating body aches, it improves blood circulation and nourishes the body with energy.
Not sure what should you be looking into? Fret not, we’ve got your back! As a confinement food catering Singapore service provider, Tian Wei Signature specialises in serving confinement meals that meet the needs of every mother. Our foods contain not only nutrient-dense ingredients that can help with postpartum healing but also lactogenic ingredients to help boost milk production. To keep moms excited throughout confinement, our menu comprises both fusion and traditional meals with over 90 meat dishes to look forward to!
Pamper the New Mom
New mothers are in dire need of body treatments like post-natal massages. If you don’t know how to give a soothing massage, you can try to learn simple techniques of it. Postnatal massages will speed up the healing process of the body. The massage will ease the discomfort in any part of the body and help her regain her hormonal balance back and will reduce swelling caused by a C-section.
Remember, the confinement period is a critical one for all the new mothers- it is the time where the new mom needs to adapt to the needs of the newborn baby and take care of own health as well.
Whether the new mom decides to hire a nanny or not is up to her, but she will definitely need someone to help her with the daily chores. Don’t forget about confinement food delivery services in Singapore for homemade, professional confinement food services at your doorstep.
If you are interested to know about what we serve, Tian Wei confinement food comprises both selections of traditional Chinese cooking as well as fusion meals inspired by mainly Japanese and Mediterranean cuisines. Our menu is crafted by an in-house nutritionist and award-winning chef to make sure the variety is huge and appetising.
With over 90 meat dishes and more than 40 nourishing soups to look forward to, the new mother can lay back and rest knowing her daily confinement meals are sourced from the best!