Main Ingredients in Confinement Soups That You Can Easily Find!
Every now and then, we ALL feel like getting a good ol’ bowl of soup, right? The sensation of slurping on that steaming hot broth – even if it burns your tongue – is simply out of this world. Soups taste even better when you are feeling cold and you are enjoying it while being wrapped under a thick blanket. It truly doesn’t get any homelier than that!
Confinement is still practised in many parts of Asia. It is the time when the new mother rests and eats a healthy diet to regain her health and strength back after childbirth. Typically, the first 30 to 40 days are set apart for the confinement period. During this time, the new mother gets to bond with her young one and rest to recover from the rigours of pregnancy and childbirth.
The diet usually contains plenty of fresh fruits and vegetables and soup. Yes! There are certain confinement soup recipes with special ingredients to aid the healing process and prevent any health problems in the future for the new mother. According to certain Chinese beliefs, certain ingredients are consumed by the new mother to reduce the ‘wind’ in the body. Among these soups are those that aim to encourage the production of milk in the mothers. So, why are the confinement soups so popular among the mothers?
The secret behind these soups is their ingredients. These soups differ from the normal, everyday soups we drink because the soups made for mothers during their confinement period provide special restorative and preventive properties. If you are thinking about what the magic ingredients are, read further, because we will be revealing these ingredients and its benefit for new mothers.
Codonopsis Pilosula Root
Codonopsis pilosula root is commonly known as the ‘poor man’s ginseng.’ This root is known to have many health benefits. Among the codonopsis pilosula benefits is that it is often used as a blood tonic during the confinement period by the new mothers to improve their uterine function.
Chinese Angelica Root
As mentioned earlier, many new mothers aim to have more ‘heaty’ foods and products during the confinement period to keep themselves warm, and like most confinement soup ingredients, the Chinese angelica root is a heaty ingredient. One common dish you may have heard of or seen before is the chicken and Chinese angelica root soup.
This soup is pretty commonly found in various confinement menus too, rightfully so. Apart from nourishing the body, this root is also used as a blood tonic for uterine functions just like the Codonopsis pilosula root.
Ginger is the backbone for many dishes and confinement soup recipes. It is known to expel ‘wind’ from the body. This ‘wind’, if not removed, is believed to be able to potentially lead to ailments like rheumatism or aches. Ginger is also good for intestinal digestion, and it improves the overall circulation of the blood.
Want to know what the best part of consuming ginger is? Ginger is one of the lactogenic ingredients that can help to boost your milk supply! The soup alone is great to increase your fluid intake, so having ginger in your soup is practically some of the best combination a nursing mom could have for their dish!
One of the main things you would need during the confinement period is meat. Meat is a rich source of protein, and without a doubt, meat is the main ingredient for a rich, healthy and sumptuous soup. You do not have to restrict it to one type of meat. There is poultry, pork, beef, and of course, the highly-recommended fish!
Some fatty fish (also called oily fish) like salmon are amazing for breastfeeding mothers too! Breastfeeding is a crucial aspect of your postnatal journey because not only it helps with your little one’s growth but it also assists in your own recovery as well. Hence, there is nothing wrong with looking for and adding ingredients that can boost lactation in your soups!
The red dates benefits are simply endless, so much so that the red dates tea is regarded as the confinement beverage. Now, what is so great about red dates? For a start, dried red dates are healthy nourishment and a great source of sweetness in soups.
It is high in fibre which is excellent to help with your bowel movement and preventing constipation. Not to mention, it also contains disease-fighting antioxidants. It mixes well no matter what kind of dishes or soups you toss them to, so you can be as creative as you want with red dates!
Most Chinese confinement soup recipes contain sesame oil because of its ‘heaty’ nature. It is a great source of energy. It also adds such a fragrant scent to your dishes that it can make any mouth water! Also high in antioxidants and contain anti-inflammatory properties, it is no wonder this ingredient is well-loved in Asian communities.
If you’ve recently given birth, or know someone who did, you should check the availability of confinement meals in singapore to experience the fantastic health benefits of medicinal soups.
At Tian Wei Signature, we have over 40 different nourishing soups that new mothers can look forward to in their confinement period. Tempted to give it a try or just want to know more? We are available daily at +65 6727 5599 so just drop us a call and we’d be happy to answer your questions!