Our Recommended Dishes to Help with Your Recovery & Why

At Tian Wei Signature, your postpartum recovery and wellbeing are our utmost priority. Therefore, we make sure that our dishes are specially crafted by our in-house dietitian and award-winning chef, nourishing ingredients and delivered right on time for the best confinement food dining experience. After all, what better way to recover during your confinement than a balanced set of mouth-watering yet healthy delicacies?!

Although you might be curious about what we have to offer, wonder no more as we bring you five of our recommended dishes. This article will enlighten you on our five best-recommended dishes to help with your recovery and why you should have them!

Braised Pork Trotter In Black Vinegar

This is a comforting and appetizing dish that is well-loved by many, even those who are not in confinement! Indulge in soft and tender pork trotters and hard-boiled eggs, slowly cooked for long hours to infuse the perfect balance of sweetness and sourness of the black vinegar, and the refreshing fragrant of ginger.

Primarily consisting of ginger, trotter, black beans and eggs, this dish contains Vitamin B1 and Vitamin D. Vitamin B1 is important for your recovery as it keeps you energised to support your nerves, muscles and heart function. Plus, the vitamin B1 contained in our savoury pork trotter is good for both you and your newborn as it helps you have a good immune system as well.

But that is not all, Vitamin D is great for your recovery as it supports you and your newborn’s teeth growth. Vitamin D is also beneficial for your bones growth as well. What a treat!

Sesame Braised Chicken

Slowly stewed and best served hot, our sesame braised chicken makes for a wonderful and comforting meal to have during your confinement. Our very own Sesame Braised Chicken heaty and useful in preventing ‘wind’ from accumulating in your body. Some mommies might wonder, “How to lose weight during confinement?

Our advice for you is to take it slow at the moment because losing weight during confinement is not recommended. However, you can start small by replacing red meat with lean meat, and chicken is one of the best lean meat. Hence, our sesame braised chicken would be suitable for you. Our dish is also great for improving your blood circulation, vitality and strength. What’s not to like?

If you are looking for items or products that will ease your feeding, nursing, or household routines, MumChecked might be up your alley! They have various options for feeding or household related products for your convenience!

Red Fermented Wine Chicken

Pamper your tastebuds with our zesty and invigorating Red Fermented Wine Chicken. For a dish that prominently features chicken, our meal also contains red fermented rice wine which helps in regulating your metabolism and lowering the cholesterol level as well. But that is not all, our chicken also contains Vitamin B6 to facilitate the development of your baby’s brain and boosts your immune system as well. Additionally, this dish also contains ginger to ease your breastfeeding issues. Ginger is a lactogenic ingredient which improves your blood flow and boosts your milk production through the increased blood supply. What a nourishing meal!

Stir-Fried Pork and Kidney with Ginger and Sesame Oil

Spoil yourself with our savoury, tasty and nutritious meal! Our Stir-Fried Pork and Kidney with Ginger and Sesame Oil is a great food for confinement mothers! Made from lean pork, pork kidney, wolfberries, carrots, and black fungus, this wholesome meal packs a whopping nutrient with iron, Vitamin B1, Vitamin B6, Vitamin C and Vitamin A, mainly from the pork kidney. Vitamin C is important for your recovery during confinement as it improves your collagen formation to promote wound healing around the genital and caesarean area after labour. In addition, Vitamin C also helps reduce your newborn’s risks of developing allergies to support your newborn’s healthy growth.

Tian Wei Signature Coq Au Vin

One of our signature fusion foods and the last entry in our list, this herbal and rich-flavoured meal certainly does not hold its punch in the taste department, let alone in its natural goodness! Prepared mainly with chicken, red wine, garlic, broccoli, potato and chicken, our dish contains ample amounts of Vitamin C to promote the healing around the genital and caesarean area after labour.

Plus, the presence of garlic in our dish would be beneficial for your breastfeeding as it gives a pleasant flavour to milk, improves your breast milk odour, eases introduction of breast milk to your baby and encourages your baby to stay latched on longer. Plus, garlic also helps in improving your breast milk supply as well. Now that’s a meal to get hooked on!


In a nutshell, the aforementioned dishes would serve their purpose in helping you recover better during your confinement. At Tian We Signature, we value your health and wellbeing. Did our article pique your interest in our dishes? For further info on confinement package Singapore moms would recommend, do call us at  6727 5599 to find out more!