Tian Wei Signature Confinement Food Blog

Is My Baby Getting Enough Milk?

postnatal confinement food

Breastfeeding offers you and your baby several benefits, including strengthening your baby’s immune system, improving the bond between you and your baby, and helping you save cost in comparison to formula feeding. Babies who are breastfed tend to have healthy…

What Happens to Your Body After An Abortion

third trimester superfoods

If you were rejoicing over a positive pregnancy test just weeks or months ago, coping with a sudden and unexpected miscarriage can be difficult. Even though you never saw your baby (except, perhaps, on ultrasound), you knew that he was…

A Guide to Managing Hormonal Balance with Food


As when you first got pregnant and experienced morning sickness during the first trimester due to the drastic changes in levels of different hormones in the body. Similarly during postpartum, you would experience its own set of symptoms due to…