Tian Wei Signature Confinement Food Blog

Is Ketogenic Diet Safe During Postpartum?

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What is a Ketogenic Diet? A ketogenic diet is a diet that focuses mainly on a high fat and protein diet while keeping your carbohydrates low, not more than 50g per day. This diet was created for children with epilepsy…

65 Foods That Boost Your Breast Milk Supply

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Breastfeeding is hard work, and by now, you’ve probably experienced the stress and tiredness of not having enough milk supply for your baby. In case you haven’t already know, your body needs to be properly nourished in order to continuously…

Is My Baby Getting Enough Milk?

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Breastfeeding offers you and your baby several benefits, including strengthening your baby’s immune system, improving the bond between you and your baby, and helping you save cost in comparison to formula feeding. Babies who are breastfed tend to have healthy…