Best Postpartum Food for Weight Loss

Best Postpartum Food for Weight Loss
The day is Saturday, you are resting in bed during your confinement and you are hungry. Wouldn’t it be great to have something savoury or sweet to fulfil your cravings? However, just like every new mothers out there, you may…

How Food Can Affect Your Moods

How Food Can Affect Your Moods
Having a child is a wonderful experience. However, recovering after giving birth can be a roller coaster ride as your body re-adjusts itself both physically, emotionally and mentally back to its pre-pregnancy state. During this period, many women may suffer…

Mood-Boosting Foods to Have in Your Grocery List!

Mood-Boosting Foods to Have in Your Grocery List!
When it comes to planning for your confinement diet, most mothers focus on having nourishing food that can help with their physical recovery. While taking care of your physical health is certainly important after childbirth, do remember to show your…

What NOT To Do When Planning Your Confinement Diet

Confinement Diet
As a mother who has just given birth, your confinement period is a time of rest and healing. That’s why a proper diet is important during this particular period. Traditional confinement food encourages the consumption of ‘heaty’ foods, particularly ginger.…

Should I Follow a Weight Loss Diet While Breastfeeding?

Weight Loss Diet While Breastfeeding
So you’ve gained some weight during pregnancy, and that weight isn’t really leaving your body. When you look into the mirror, you see these unfamiliar stretch marks and flabs. You might start to miss the body you had before pregnancy…