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Depression and anxiety are common among pregnant women. It is multifactorial and the core reasons for one’s depression can differ from one person to the other. Interestingly, there is more and more research on how impactful a diet is for…
Let’s see, glowing skin from that “pregnancy glow” (check), breasts up a cup size (check), can’t buy shoes from the children’s section now (check), heightened sense of smell (check), feeling nauseous 50 hours a day (check)…yes, we know that’s an…
Herbal teas go in and out of trend in the media. It has normally been targeted to the normal healthy public and marketed as a quick and easy remedy to common ailments mainly nausea, and constipation. All the effort in…
Eating for two? Maybe feeling not quite so well in the morning? Maybe the train is running a little late on the schedule, if you know what we mean. Maybe even feeling peckish for some odd food items that are…well…oddly…
Let’s first start with the elephant in the room. Yes, eating spicy foods is safe for you and your baby when you’re pregnant. Oh, we’ve heard it all here before from the myth that the baby will come out with…
There are so many things to consider, the internet is just another blackhole of information that never ends. It is no wonder more and more mothers are becoming more overwhelmed these days during pregnancy. Where do we even start? How…
When you’re pregnant, one of the first things you discover is what you can’t eat. If you enjoy sushi, coffee, or rare steaks, this may be a real disappointment. This is because everything you eat is shared with your developing…
The War on Diabetes was launched by the Singapore Ministry of Health to help Singaporeans to take ownership and co-create solutions to reduce the prevalence of diabetes in the community. It’s been five years since the launch according to The…
1. Viral Salmon Bowl The basic recipe of Viral Salmon Bowl consists of: Part A 1 Baked salmon, mashed 1 bowl of cooked rice Kewpie mayonnaise Sriracha sauce or chilli sauce Soy sauce Part B Baked Seaweed Avocado, sliced (Optional)…
