It’s a common concern among expectant mothers: should spicy foods be avoided during pregnancy? The good news is that consuming spicy dishes is generally safe for both you and your baby. However, it’s essential to understand how spicy foods can…
Pregnancy is a time of remarkable change and growth for you and your little one. As you nourish your baby, focusing on specific nutrients is key to supporting their development and your health along the way. One of these crucial…
Hey new mum, welcome to the world of 3 a.m. stories, baby giggles, and more love than your heart can hold. Amid all this new and wonderful chaos, can I share a top tip with you? Keep a water bottle…
In 2010 Singapore’s National Health Survey found that the average Singaporean is having about 800 mg of calcium per day which is considered adequate for those at the age of 19 to 50 years old and not pregnant. The calcium…
In 2010, the National Nutrition Survey revealed that nine out of ten Singaporeans do not eat more fruits and vegetables. As a response, the Healthy Plate was implemented in 2014 to foster healthier eating patterns among Singaporeans. Pregnancy is a…
Sleep is probably one of the most important parts of life. Many of us seek ways to achieve well-rested sleep as often as possible. A study in 2022 reported that 27.6% of Singaporeans are affected by poor-quality sleep. Many pregnant…
Nutrition and Epigenetics The first 1000 days is a period during pregnancy until the baby turns 2 years old where nutrition and lifestyle play a part in having an impact on your child’s future health risk. Research has found that…
The internet is a massive space of information. It has been able to open up our horizons on how much we can learn from one another online. Whether it’s information on nutrition, medical diagnosis or side effects of certain medications,…
In this day and age, where information is just at the tip of our fingertips and on Google, it can be really overwhelming to tell what is right from wrong. There is just so much or too much information available,…
