81 Tagore Lane, TAG A, #01-11 Singapore 787502 ♦ Reservation : +65 6727 5599
In 2010 Singapore’s National Health Survey found that the average Singaporean is having about 800 mg of calcium per day which is considered adequate for those at the age of 19 to 50 years old and not pregnant. The calcium…
In 2010, the National Nutrition Survey revealed that nine out of ten Singaporeans do not eat more fruits and vegetables. As a response, the Healthy Plate was implemented in 2014 to foster healthier eating patterns among Singaporeans. Pregnancy is a…
Sleep is probably one of the most important parts of life. Many of us seek ways to achieve well-rested sleep as often as possible. A study in 2022 reported that 27.6% of Singaporeans are affected by poor-quality sleep. Many pregnant…
Nutrition and Epigenetics The first 1000 days is a period during pregnancy until the baby turns 2 years old where nutrition and lifestyle play a part in having an impact on your child’s future health risk. Research has found that…
The internet is a massive space of information. It has been able to open up our horizons on how much we can learn from one another online. Whether it’s information on nutrition, medical diagnosis or side effects of certain medications,…
In this day and age, where information is just at the tip of our fingertips and on Google, it can be really overwhelming to tell what is right from wrong. There is just so much or too much information available,…
The concerns about antibiotics in chicken are real for many of us. Thus, some may feel that having free-range or organic chicken would be better or “healthier” for themselves and their family. Fortunately, the Singapore Food Agency performs regular testing…
The War on Diabetes was launched by the Singapore Ministry of Health to help Singaporeans to take ownership and co-create solutions to reduce the prevalence of diabetes in the community. It’s been five years since the launch, according to The…
