A healthy and balanced diet is the most efficient method to receive all the required nutrients when you are pregnant. Nevertheless, some vitamins and minerals will be needed in greater quantities than usual, and getting everything through your nutrition can…
Let’s see, glowing skin from that “pregnancy glow” (check), breasts up a cup size (check), can’t buy shoes from the children’s section now (check), heightened sense of smell (check), feeling nauseous 50 hours a day (check)… Yes, we know that’s…
Being pregnant is a period when the body undergoes various changes, one of which may be constipation. Such problems can make a woman feel bloated, heavy, and frustrated as her body will be experiencing delayed movements in the bowels. However,…
It’s a common concern among expectant mothers: should spicy foods be avoided during pregnancy? The good news is that consuming spicy dishes is generally safe for both you and your baby. However, it’s essential to understand how spicy foods can…
Pregnancy is a time of remarkable change and growth for you and your little one. As you nourish your baby, focusing on specific nutrients is key to supporting their development and your health along the way. One of these crucial…
Hey new mum, welcome to the world of 3 a.m. stories, baby giggles, and more love than your heart can hold. Amid all this new and wonderful chaos, can I share a top tip with you? Keep a water bottle…
In 2010 Singapore’s National Health Survey found that the average Singaporean is having about 800 mg of calcium per day which is considered adequate for those at the age of 19 to 50 years old and not pregnant. The…
In 2010, the National Nutrition Survey revealed that nine out of ten Singaporeans do not eat more fruits and vegetables. As a response, the Healthy Plate was implemented in 2014 to foster healthier eating patterns among Singaporeans. Pregnancy is…
Sleep is probably one of the most important parts of life. Many of us seek ways to achieve well-rested sleep as often as possible. A study in 2022 reported that 27.6% of Singaporeans are affected by poor-quality sleep. Many pregnant…
