Sesame Oil Chicken: Benefits & The Easiest Recipe

Nothing says hominess quite like the aroma of sesame oil chicken wafting from the kitchen. The rich, nutty fragrance of sesame oil sizzling with ginger and chicken can instantly stir up your appetite—and for confinement mummies, it’s more than just delicious comfort food. It’s nourishment.

If you’ve recently given birth, your body is working hard to recover, and your baby depends on you for nutrients, especially if you’re breastfeeding. That’s why choosing the right confinement foods is so important. And lucky for you, sesame oil chicken confinement dishes tick all the right boxes.

Why Sesame Oil Chicken Is Ideal During Confinement

After delivery, many mums want to eat meals that help with:

Replenishing blood and nutrients lost during birth
Promoting circulation and “warming the womb”
Supporting milk supply and digestive health

One of the best-kept secrets of postnatal recovery? Sesame Oil Chicken benefits go beyond just taste. This dish offers a satisfying balance of nourishment and comfort, thanks to its simple yet effective ingredients.

Sesame Oil Chicken Benefits

Heaty properties: Helps expel “wind” and warm the body
Rich in antioxidants: Contains vitamin E and lignans
Heart health: Low in saturated fats, can help reduce blood pressure

Chicken Benefits

High-quality protein: Supports muscle repair and tissue healing
Rich in B vitamins: Improves mood and energy levels
Natural iron source: Helps replenish blood post-delivery

Together, these ingredients form a traditional sesame oil chicken confinement dish that’s both healing and satisfying.

Easy Sesame Oil Chicken Recipe for New Mums

Need a quick and nutritious dish? Here’s a simple yet flavorful Sesame Oil Chicken recipe you can cook at home or share with your confinement nanny:

Ingredients:

2 tbsp sesame oil
2–3 inches ginger (sliced into strips)
12 oz chicken (bone-in or boneless, cut into pieces)
2 tbsp light soy sauce
1 tbsp Chinese rice wine
½ cup water
A dash of ground white pepper

Instructions:

Heat sesame oil in a wok or skillet over medium-high heat.
Add ginger strips and stir-fry until golden and fragrant.
Add chicken and stir-fry for 10–15 seconds.
Pour in soy sauce, rice wine, and white pepper. Stir well.
Add water, cover, and simmer on low heat for 10–12 minutes or until chicken is tender and sauce has thickened.
Serve warm with rice or confinement porridge.

Pro tip: Use old ginger for a stronger warming effect during early confinement days.

Why Mums Love This Dish?

Aside from the Sesame Oil Chicken benefits for health and recovery, this dish is:

Quick and easy to prepare
Easily digestible and gentle on the stomach
Highly customisable (add mushrooms, red dates, or black fungus)
Ideal for those following a traditional sesame oil chicken confinement diet

Why Mums Trust Sesame Oil Chicken During Confinement

In Traditional Chinese Medicine (TCM), confinement isn’t just a rest period—it’s considered a critical time for rebuilding strength and balancing the body’s energy. According to TCM beliefs, childbirth leaves the body in a “cold” state, and foods with warming (heaty) properties are essential to expel “wind” and promote internal warmth.

Sesame oil and ginger, both key ingredients in this dish, are known in TCM to help restore “yang” energy and support the uterus in returning to its pre-pregnancy state. That’s why sesame oil chicken isn’t just a comfort food—it’s also deeply rooted in centuries of medicinal practice.

Don’t Want to Cook? Let Us Serve You.

You’ve learned how sesame oil chicken supports recovery, now enjoy it without the hassle. At Tian Wei Signature, we deliver well-balanced confinement meals crafted to nourish new mums through every stage of postpartum healing.

✅ Over 100 delicious traditional & fusion dishes
✅ Herbal soups reviewed by TCM
✅ Breastfeeding-friendly meals
✅ Convenient daily lunch and dinner delivery

Frequently Asked Questions

Q1: What are the main Sesame Oil Chicken benefits for new mums?

A: It warms the body, supports blood circulation, promotes healing, and is rich in protein and minerals, making it a go-to dish during the confinement period.

Q2: Is this Sesame Oil Chicken recipe safe for breastfeeding mums?

A: Yes! It contains nutritious, milk-boosting ingredients that support recovery and lactation without overwhelming the digestive system.

Q3: Can I prepare this sesame oil chicken confinement dish without Chinese rice wine?

A: Absolutely. You can omit the wine if preferred. The dish will still be flavourful and nutritious.

Q4: How often should I eat sesame oil chicken during confinement?

A: It’s safe to eat several times a week, but variety is key to a balanced diet. Our confinement meal plans ensure you won’t repeat the same dish too often.

Q5: What if I don’t have time to cook this Sesame Oil Chicken recipe?

A: We’ve got you covered. Tian Wei Signature delivers daily confinement meals, including this classic dish and many others loved by new mums.