Six Superfoods Perfect for Breastfeeding Moms
One of the most common advice anyone would get regarding diet is to ‘eat right’. This means that you should eat based on your body’s needs, which may not necessarily be similar to what the next person’s body would need. You may need more energy, but someone else needs protein the most. So, what is the ‘right’ diet for a breastfeeding mom?
The right diet means your baby will get all the nutrients required in your body. You will also have your energy replenished. You need to keep your body in a constant supply of the required nutrients. You will experience hunger over a short time because your glands are always at work, making milk. Cravings for fries, hams, and chicken are common and it is okay to satisfy them. However, cravings should not make you change your diet because, in most instances, you will be attracted to unhealthy foods.
You need energy boosting yet absorbable superfoods for breastfeeding. Such foods include nuts, fruits, lean proteins, vegetables, and whole grains. You should eat a balanced diet to ensure you cater for every one of your needs. Drinking plenty of water also helps you to flush out waste from the body and increases milk formation. Now let’s look at the six superfoods that should form part of your confinement food Singapore.
This is one particular ingredient that many mothers swear by. Not surprising, of course, as proven by the endless scientifically-proven benefits of fenugreek. These seeds contain phytoestrogen that has similar effects as enzyme estrogen – they aid in the formation of milk.
Fenugreek also boosts your reproduction system and provides a fantastic diet for your baby. What about the regular inflammation? The seeds are suitable for reducing this condition and helping you feel more comfortable throughout. This ingredient also soothes your digestive system thereby improves food digestion. However, if you have diabetes, you should not consume fenugreek seeds because they lower blood sugar levels which can worsen the condition.
“How is avocado good for breastfeeding?” Surprise, surprise! Not every type of fat is detrimental to your health. Avocado fats are essential to your body, and it also keeps you feeling full. Apart from that, the fruit supplies vital nutrients like vitamins and minerals. Avocados do not need a lot of preparation before consumption which makes them suitable when you need a quick fix.
This seed stands out because it is one of the few crops that contain all the essential amino acids. Quinoa provides a significant portion of the nutrients required in your diet. It has high fiber content, which enhances digestion of food. The seeds also contain anti-oxidation elements to keep you free from stress.
Red and Orange Root Vegetables
These types of ingredients are common in most Chinese confinement foods. They contain lactogenic elements that replenish the mother and nourish the baby by improving the quality and quantity of milk. They also contain phytoestrogens that facilitate the formation of milk. Some common kinds are beetroots, yams, and carrots.
This ingredient contains high fiber content, essential minerals, healthy fats, and proteins. The seeds make you feel fuller after eating thus reducing your constant hunger pangs. Omega-3 fats found in the seeds are ideal for your newborn because they help in brain development.
Chia contains proteins which are great in repairing worn out tissues after delivery. Mothers are also concerned about shedding off a few pounds to streamline their belly; a chia seed diet will help you in losing few kilograms as they have fewer calories. You can either bake or soak the seeds in water to drink the water. Else, you can also consume them wholly for optimum nutritional benefits.
These seeds contain alpha-linolenic acids (ALA) which are converted to omega-3 fats. Like chia seeds, this product contains laxative fiber which nourishes your skin. It increases the levels of ALA in your baby’s diet. The oil can be put in soups because it is seamless and has a sweet taste that will not spoil your broth.
Isn’t this list simply wonderful? Who says a new mom’s diet has to be super restrictive? Leave that thinking behind and learn what is good for your body and your little one, and you will find that you have a lot of options to have exciting meals every day.
Superfoods provide several vital nutrients in your diet. Therefore, you should include them in each meal to keep rejuvenating your energy and enhancing the production of quality milk. All these superfoods do not have any side effects. You will save yourself and your baby free from malnutrition, and also recuperate faster.
All in all, it is also important to note that because breastfeeding can use up so much of your energy, you should also give yourself a break every now and then, on top of eating the right foods. Make sure you are taking enough liquid in a day to keep dehydration and thirst at bay too. We wish you all the best in your breastfeeding journey! If you want to know more about our confinement meals, Tian Wei Signature is just a call away!