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In the eastern side of the world, after giving birth, mummies usually do the month which is also known as “zuo ye zi”. According to Traditional Chinese Medicine, a mother’s body after labour would have 4 main characteristics that needs…
Nutrition is crucial during confinement for a mother’s recovery, what with the 9-month long journey and her depleting nutrients in her body due to breastfeeding. It is all the more necessary for her to regain her strength and get a…
We have a special guest for this week’s blog — let’s welcome mommy Kai Ting! She is one of the lovely mommies who trusted Tian Wei Signature to take care of her daily meals during the confinement month, and we…
Organ meat is commonly recommended to avoid during pregnancy as it is deemed unsafe due to high levels of Vitamin A which can potentially cause Vitamin A toxicity, so why is it commonly available in traditional confinement foods? Let’s find…
Ah, behold! The magical power of the humble little beans! They have fibre, protein, folate, minerals, and vitamins, it really is a little powerhouse ingredient all wrapped up in a convenient package. Whether you’re giving birth soon or perhaps you’ve…
Tofu, also known as bean curd, is a popularly used ingredient in many dishes of different cuisines such as Chinese, Thai, and Japan. Originating from China, it is derived from soy, made by curdling soy milk with a coagulant and…
Confinement or not, goji berries and red dates can be commonly found in Chinese cuisines. They are deeply integrated into our day-to-day foods that we have in a Chinese household or a restaurant. These ingredients not only add colour and…
Breastfeeding is an encouraged practice that stimulates healthy growth for the child. Your breast milk has the ideal nutrition to help your baby grow and build a stronger immune system. You may find yourself eating more than your pre-pregnancy portion…
Having a child is a wonderful experience. However, recovering after giving birth can be a roller coaster ride as your body re-adjusts itself both physically, emotionally and mentally back to its pre-pregnancy state. During this period, many women may suffer…
