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Pre-Eclampsia and Its Symptoms Pre-eclampsia is a pregnancy complication where there is a rise in blood pressure with presence of protein in urine. Generally, it occurs in about 5 to 10 percent of pregnancies. Among the symptoms are: Signs of…
Any woman who has given birth is no stranger to water retention. What it is is the body retaining extra water and causing swelling or edema. It is a very common occurrence in women who are pregnant or who have…
We all know that adequate calcium intake is important during pregnancy, mainly for a mother’s bone health as well as to support the growth of your baby. Interestingly, calcium requirements do not differ between non-pregnant and pregnant women. This is…
If you are breastfeeding, you have probably wondered at least once whether you are producing enough milk for your little one or if you are underfeeding them. It is totally understandable and almost all nursing mothers will have this exact…
Are you familiar with the common ingredients in confinement food? What are they? Apart from the herbs, other foods are pretty much the same. In Chinese tradition, confinement refers to a one-month period after childbirth where new mothers are required…
In many East Asian traditions, the period after child birth is known as a confinement period for women, because it is meant for them to rest, recuperate and replenish all the lost energy and blood during childbirth. Traditionally, it is…
When we talk about confinement food, a number of classic dishes come to mind, including braised pork trotter in black vinegar, sesame oil chicken, and stir-fried pork intestines with sliced ginger. These dishes are prepared with recipes passed down from…
Now, just who doesn’t feel like munching on some sweet snacks every now and then, right? If you have been restricting your diet throughout pregnancy, you might want to release your craving of sweet desserts soon! But…you’ll be in a…
Oh no, are you worried that you are not producing enough milk for your baby? You are certainly not alone as there is a lot of mothers who are in the same boat as you. While the low milk production…
