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If you are breastfeeding, you have probably wondered at least once whether you are producing enough milk for your little one or if you are underfeeding them. It is totally understandable and almost all nursing mothers will have this exact…
Are you familiar with the common ingredients in confinement food? What are they? Apart from the herbs, other foods are pretty much the same. In Chinese tradition, confinement refers to a one-month period after childbirth where new mothers are required…
In many East Asian traditions, the period after child birth is known as a confinement period for women, because it is meant for them to rest, recuperate and replenish all the lost energy and blood during childbirth. Traditionally, it is…
When we talk about confinement food, a number of classic dishes come to mind, including braised pork trotter in black vinegar, sesame oil chicken, and stir-fried pork intestines with sliced ginger. These dishes are prepared with recipes passed down from…
Now, just who doesn’t feel like munching on some sweet snacks every now and then, right? If you have been restricting your diet throughout pregnancy, you might want to release your craving of sweet desserts soon! But…you’ll be in a…
Oh no, are you worried that you are not producing enough milk for your baby? You are certainly not alone as there is a lot of mothers who are in the same boat as you. While the low milk production…
If you have just given birth, congratulations! Expect an unhealthy amount of “awww”s in a day as you and your partner watch every little thing your baby does. After all, parents are their baby’s biggest fans! While it’s easy to…
One of the biggest struggle mothers faces when breastfeeding is ensuring that they produce enough milk. It is a constant worry and battle to think of the best foods that increase milk production, simply because you want the best for…
Fenugreek or “methi” is well known for its medicinal and herbal effects on overall health. Apart from providing amazing post-pregnancy benefits, Fenugreek is also shown to boost the immune system, reduce cholesterol levels and improve heart health. Fenugreek contains diosgenin…
