Things to Consider When Planning Your Confinement
If you are a first-time mother, you might have little to no clue on what to prepare for your confinement. Asking around can help, but it might also lead you to rules and principles that you are not willing to follow.
For instance, one of the oldest confinement ‘rules’ known by many for generations is that mothers are advised against drinking plain water to not worsen water retention and to substitute it with confinement beverages such as red dates tea and other herbal soups. This is not only a false notion but also one that can harm your health if strictly adhered by. Water intake is crucial in maintaining a good milk supply as well as ensuring you are not dehydrated.
Hence, on top of getting advice and recommendations from others, you should also do a little bit of research on your own. For the best confinement plan, here are things you have to look into before you are due!
Ensuring Plenty of Rest
Other than eating well, moms must get enough rest after giving birth. The most important point of the confinement period is to ensure longer rest for faster recovery. Understandably, while taking care of a newborn, you might not have much time and energy to take care of house chores. In such a situation, getting a helper can give you a free hand. However, getting a full-time, in-house helper may cost higher and out of your budget.
A much better alternative to full-time helper that you can opt for is part time maid or cleaning services. Look for a platform that provides professional house cleaning services so you can let your mind be at ease while your space is being cleaned.
The confinement is a critical period for your body’s recovery. During this time, you need to eat nutritious food to restore your energy. If you are nursing, what you eat can be passed down to your baby and at this point, milk is the only source of nutrients for your baby.
Of course, it is almost impossible to make time to prepare proper, balanced meals every day when you are in confinement. For this reason, getting confinement meals delivered to your doorstep can be extremely helpful and not to mention, convenient. It helps you save time so that you have more time to focus on taking care of your baby.
At Tian Wei Signature, we provide well-balanced and nutritious everyday meals and herbal soup delivery Singapore services that are meant to hasten body recovery after childbirth. Our menu is carefully planned and designed along with a nutritionist for postpartum moms so that you don’t need to worry about what confinement food to eat.
Gathering Tips & Advice
Stepping into this new-mom role can be challenging and tough with so many unfamiliar experiences. Whether you are a first-time mom or an experienced one, we are all learning new things.
So, do not feel bad if you have to keep asking for tips to take care of your baby. In fact, that’s a commendable thing to practise. You also should definitely NOT feel like you could be a ‘better’ mom because all mothers – including you – are already giving it their best, so take it easy on yourself.
If you are not sure what to do, talk to someone you trust. Ask for tips and advice from your experienced friends and family and if offered, accept help from them to help you go through it all. You can also find mental support by consulting a therapist or counsellor.
If you have a confinement nanny, you can confide in them which is highly encouraged as they are the closest person who will be by your side throughout your confinement apart from your partner..
You might also need to get some physical support from professionals. For instance, in combatting breastfeeding-related issues, you can seek help from a massage therapist or lactation consultant. No matter what you decide to go with, know that help is all around you!
Help for Recovery
The first few months after delivery is a crucial period for recovery. For some mothers, it might take a longer time for them to recover so do not compare your recovery with others’. That said, you can still opt for professional help to boost your recovery. One of the treatments you can consider is getting a postnatal massage from a professional, well-trained therapist.
The therapist will be able to relieve various body discomforts, especially issues like breast engorgement, body aches, and stubborn water retention. A massage will also help improve your mood, prevent baby blues, and promote good night’s sleep.
Being a mom is not an easy task and it pretty much never ends, but the wonderful journey of watching your little one grow makes it worth it. Now that you know how to plan your confinement based on the kinds of help you can get after giving birth, you can cope better when the time comes.
Once you have all the above figured out, you’re all set and ready to have a great kickstart to your confinement! Remember, the key to good and restful confinement is having both your and your newborn’s well-being and needs taken care of. Accept help from others or seek support from reliable sources to ease your journey. We wish you all the best!
You might also like
- How Nursing Affects Weight Loss & Tips To Improve Lactation
- Delicious & Nourishing Dishes For Mums in Confinement
- How Food Can Affect Your Moods
- Mood-Boosting Foods to Have in Your Grocery List!