Tips For A Healthy Postpartum Diet

Tips For A Healthy Postpartum Diet

Isn’t it pretty crazy to picture how different your life is with the presence of your child now? And yet we would never give it up because the joys of motherhood cannot match any other in the world. It is an ultimate gift to carry life and hear your baby’s first cries during childbirth. The entire process is bliss, though not without its own challenges. 

However, no pain or sleepless nights can take away the joy of becoming a mother. Watching your child from birth go through different milestones is incredible. From the moment they start learning to sit, crawl to the time they start making their first baby steps, it’s all a great journey.


Being completely occupied with your baby during the first few months, it is easy to overlook yourself. You may end up putting yourself second and care a lot less about your own recovery progress compared to your little one’s growth. 

However, a happy mother is what makes a happy baby. You have to care for yourself as much as your baby is cared for. This way, you can ensure your little one will be attended to by healthy parents and not to mention, they will also be fed enough and thus grow healthily.

Mom and Baby Fun

One way to ensure your smooth recovery, as well as sufficient milk supply for your little one, is by following a nutritious diet. The diet will help your baby achieve these milestones and gain the recommended weight. Your baby may only get her nutrients from breast milk especially if you choose to only breastfeed for that first six months. It is therefore essential to ensure you have a nutritious diet, so your breastmilk is nutritious for the baby. Apart from supplying your baby with the nutrients, your body too requires these nutrients. 

Regardless, if eating right is so easy, why are there so many people who fail to do it? The truth is, eating right is not as easy as it seems for most people. There are a lot of circumstances needed to be taken into account such as your eating habit throughout your upbringing, accessibility to healthy ingredients, as well as the cost and sustainability. 

But for everyone, the toughest hurdle is taking the first step! Hence, if you are thinking of eating healthy (or healthier), taking the first step already deserves praise. On that note, here are easy ways you could follow a healthy postpartum diet:


Never Skip Your Meals

No matter how full your plate is with duties and motherhood responsibilities, you must always spare time for your meals. The postpartum breakfast should be your starting point. Fill up your plate with nutritious vegetables and cereals during breakfast. You can prepare a menu to make it easier for you. If you have a nanny around your home, guide her on the kind of foods you require during breakfast. Ensure every meal has a fruit to give you the necessary vitamins. If you are too busy, why not sign up for confinement food delivery services from a reputable company. They will save you the trouble of making the meals and deliver right at your doorstep. Remember to eat regular meals in small portions throughout the day to keep your energy levels up.


Hydrate Yourself

When trying to figure out the best diet for postpartum mothers, one aspect you must not leave behind is breastfeeding. Breastfeeding your baby will leave you thirsty and hungry. Take as many fluids as you can to keep your body hydrated throughout the day. Water is an essential component whether breastfeeding or not. It will help flush out toxins from your system, leaving your skin glowing and improving your digestion. It will also boost milk production. Apart from water, add nutritious fluids such as red dates teas, chicken soup, porridge and fruit juice. In case you are leaving the house, carry your water bottle with you or even pack your fruit smoothie or apple juice.


Eat More Nutritious Foods

Nutritious Foods

The people helping you around should know what a balanced diet entails. Green leafy vegetables should always be part of your diet. They are an excellent source of iron, which is needed for your recuperation. Apart from the vegetables, Chinese confinement food should always be on your menu. Your nanny can always go out to shop for the necessary ingredients to make the food. Chinese herbs and soups will be part of this diet to help you flush out the lochia, rebuild your body and increase your milk supply. If you have no idea where to start on this kind of food, various companies in Singapore can get you the necessary food for confinement mothers.


Say NO to Extreme Weight Loss Diet

Sure, you may think you still look about six months pregnant even after birth, but that is completely natural and normal! While your skin is indeed elastic, it will not go back to its previous state like a rubber band after being stretched. So give it time and take it slow.

You may be tempted to start dieting and watching your meals in an attempt to gain your sexy back. Forget about this entire hoo-ha about your weight. It will not go away in an instant. You can forget about it for now and focus on nurturing your infant. 

If you have ideas on dieting and the “clean eating” fads, push them at the back of your mind for now. You need nutrients to recuperate from childbirth first. Once this part is properly taken care of, you can then plan your daily diet better when the time is right.


Taking care of an infant comes with its highs and lows. Though you need to eat healthy for you and the baby, do not pack your system with a lot of calories with the excuse of recuperating. Focus on a healthy diet and enjoy great health. You can always seek the services of the best confinement food Singapore and arrange for daily deliveries. This way, you can enjoy mouthwatering and nutritious dishes in the comfort of your home.

Best Confinement Foods for You and Your Newborn
Best Confinement Foods for You and Your Newborn

  • Tian Wei Signature

    We are a team behind the leading confinement food caterer who understand the importance of a well balanced diet to help mothers recover properly post-delivery. On top of preparing nutritious confinement meals for mothers, we work closely with our in-house dietitian to research articles and scour the internet to put together a library of dietary knowledge to help mothers along in their confinement.