Ways to Take Care of a New Mother After Birth
Motherhood can be such a lonely journey. For the first few months, a mother’s focus is completely shifted to her baby – even on top of herself. This is also one of the reasons why many stay-at-home mothers start to feel like they are losing their identity, which can lead to bigger issues like baby blues. It is normal to take place, but it should not continuously be normalised.
If you are reading this to find out ways to pamper a woman who has just given birth to be more of help or present for her, you are off to a good start and she is lucky to have somebody as attentive as you are around. Keep in mind that the first few months after birth can be a fragile state for many, so being gentle is the first step.
Every childbirth experience is different for each mother. During the first few months after the delivery, a mother undergoes many changes in her life, both physically and mentally. This experience is especially difficult for first-time parents.
The mother, especially, goes through all sorts of emotional and hormonal changes that give rise to bouts of anxiety and depression. The crying baby needs to be comforted, but you are unable to find what’s bothering it. These hormonal changes in the body of a woman make it difficult for her to keep herself together. At times, the new mother finds herself getting more and more depressed and anxious. She is unable to handle the pressure, and this can potentially lead to post-natal depression.
If someone you know is suffering from post-natal depression, she needs comfort and help from her loved ones. Reward the new mom by helping her during this time. Below are some tips and tricks you can follow to pamper the new mom.
Hire a Nanny
You cannot expect the new mom to take care of herself and her house after childbirth. She needs rest to regain her mental and physical strength back. The trauma of labor and childbirth may daunt her deep down. Why not make things easier for her by hiring a confinement lady? The nanny will help the new mother by teaching her how to take care of the baby and looking after the household chores as well.
Prepare Her Proper Meals
The new mother needs to eat the right kinds of food to recover back quickly. Take some time off your busy schedule and cook for her. Surprise her by cooking something she loves, and make sure you add loads of fresh vegetables and fruits. Make sure to find out the most ideal natal confinement food because there are also certain foods that some breastfeeding mothers are advised to avoid.
According to some Chinese beliefs, specific soups should be incorporated into the diet of the new mother during the confinement period. If you are not a good cook, the next best option is to opt for confinement meal delivery Singapore services! There are many caterers offering confinement food catering in Singapore so select the best and order confinement soup packages for the new mother.
Pay for Cleaning Services
A neat and a hygienic environment is important for the mother and the baby as well. If the mother has no one to look after the house, make the proper arrangements and pay for general house cleaning services. This will reduce the pressure and at the same time, she can rest and build her relationship with her newborn.
Pay for the Spa or Massage
Immediately after childbirth, a woman will be so tied up with her child that she will hardly get any time to take care of herself. The best thing you can do for her is to treat her to a day out at the spa. A complete day at the spa will surely lift her spirits.
If she is mostly staying indoors, you can go for a home-based massage service. This way, she does not have to travel far and could be pampered in the comfort of her own house.
You can also accompany her to places or let her have her day out with other family members or friends. Sometimes all we need is somebody who can almost fully understand what we go through, so perhaps talking to other mothers could help her reduce the load off her chest.
Trust us, the new mother will really appreciate a day of pampering. All they want is your love and support. A small gesture is likely to bring a huge smile on their face. Don’t allow them to fall into a simmering pool of depression. They need your time and love to get them through this exhausting time.