What Should You Eat Right After Giving Birth?
Giving birth is a process whereby you will burn a lot of calories. According to Baby Center, a woman wore her Fitbit during labour and found that she burned 1383 calories giving birth! Hence, it is natural for your body to feel completely exhausted after giving birth.
Prior to the delivery, moms are always told to fast during labour because there is a risk of aspiration if the food or liquid is inhaled into the lungs. Therefore, you will need to refuel yourself with nutrient-rich food after giving birth.
Chicken soup or broth is one of the widely-loved foods made for comfort. Aside from mere craving, people usually seek chicken soup when they feel under the weather, and rightfully so! It has the power to soothe your body and keep you warm, especially if you insert various ingredients with heaty properties.
Taking chicken soup after delivery can greatly help a new mother. For a start, chicken is a great source of protein which is crucial to help with your muscle reparation and strengthening.
Having soup, of course, is one of the tastier ways to keep yourself hydrated. After giving birth, you are going to sweat a lot because your body is adjusting to the dramatic hormone fluctuations. On top of that, if you are planning to breastfeed your little one, you will need to drink a lot. It’s estimated that a lactating mom needs an additional litre per day of fluid compared to a non-lactating mom.
Chicken soup or broth is best for mom after giving birth. It is hydrating and replenishes your body with minerals and fluid which helps in breastfeeding. At the same time, it provides nutrients to your body for recovery.
Dates are nature’s original sweet candy which can be easily broken down by your body. It is also practical as a packet of dates can be easily packed into your hospital bag. According to studies, consuming dates immediately after giving birth will reduce blood loss and haemorrhage. It is also recommended to have dates during pregnancy as they make an excellent substitute for white sugar in cooking and drinks, so you can reduce your sugar intake.
Other than that, dates are also an amazing source of simple sugars that give you an energy boost after giving birth. It is a source of energy and contains a lot of nutrients including vitamins. Consuming dates will help in increasing breast milk because dates will activate prolactin which is the hormone to tell your body produce more breastmilk.
You may also know the red dates (also known as the Chinese dates or jujubes) which are popular to be consumed in confinement. They are often made into tea along with other ingredients like longan and other herbs. Red dates tea for confinement is great because it increases your fluid intake and at the same time help with keeping you warm as well as improving your blood circulation.
Oatmeal With Fruit
Due to the various body changes, constipation can end up being a pretty common side effect after giving birth. After birth, your first bowel movement may be delayed to the third or fourth day after labour. In such a case, you need to make sure that you are having enough fibres in your daily postnatal diet.
Other than drinking enough water, you will need to increase the intake of fruits, vegetables, and whole grains in your meal to keep your bowel movements smooth. Oatmeal with fruits can be a convenient yet nutritious breakfast after giving birth. The oatmeal is rich in iron, calcium and also fibre which helps to prevent constipation. You can add some fruits on top to give a sweetness on the bland taste.
If you notice, after working out (especially post leg days), people will eat protein snacks. It is the same as labour which your muscle will contract non-stop throughout the whole process of delivery. Therefore, eggs are an essential source of protein that soothe your sore muscle after giving birth. It helps with muscle repair and also allows you to stay full for a longer period. Other than that, eggs also contain Omega-3 which can help to reduce your risk of having postpartum depression.
While welcoming a new life is exciting, things can get pretty overwhelming if you do not plan beforehand. In this case, whether you are still so early in the pregnancy or your due date is just around the corner, it is always a good time – never too early or too late – to figure out how your diet should go during the postpartum period. Whether you decide to breastfeed or not, you should still plan about what food to eat after delivery to ensure you have a nutritious diet for your body recovery. See our menu for well-balanced and nutritious yet tasty food choices after giving birth.