Can chicken be consumed after c-section delivery?
The recovery period after a C-Section delivery is an important and crucial time. It is important that during this period, your bodies receive sufficient nutrition especially if you are breastfeeding your child.
Over the years, there have been debates on whether chicken was safe for consumption after C-Section deliveries. Some believed that in order for wounds to heal properly, we should not consume chicken meat. There are others, who then believe that chicken must be consumed to speed up the recovery process as it is a good source of protein.
Surgeries can cause significant stress to the body and the after-effects can be unpleasant if improper nutrition and food consumption are practised. Medical practitioners advise that during the recovery process of surgeries and C-Sections, mothers should try to consume food with high nutrition in order to allow their bodies to absorb the necessary nutrients it needs to recover. Whenever possible, it is advisable to consume whole foods rather than processed foods.
Whole foods mean that the food is prepared as close to its original source as possible without the addition of chemicals or preservatives. Whole foods are freshly prepared and contain more nutritional values than processed food. For example, chicken is often used to prepare broths, soups, and even dishes for patients who have undergone surgery. Processed food, on the other hand, have been extracted from its original source and processed into other types of food. For example, french fries are originally potatoes, cut into strips, seasoned with salt and preservatives, and then deep fried into finger foods which many people enjoy consuming. This process makes the potatoes into another type of food which are categorized as processed foods.
During the recovery period from C-Section surgeries, medical experts also advise that patients consume an adequate amount of protein from white lean meat, which can either come from chicken, pork or turkey. Protein is an important nutrient source that can help your bodies to repair and build tissues. Therefore, patients are often advised to consume more protein which can speed up their recovery process after surgeries. It is, however, advisable not to consume red meat because of its high levels of saturated fat and higher possibility in causing constipation.
The consumption of protein is also essential to help your bodies form antibodies to fight infection, as well as to synthesize collagen which can help to reduce scarring from surgical incisions. Lean poultry can be consumed in reasonable amounts as a source of protein to help reduce inflammation.
In conclusion, everything should be consumed in moderation. Try making meal plans to spread out your consumption of lean poultry during your confinement period. It is important to have a good balance of protein as well as other vitamins and minerals needed to aid your recovery process. If you are unsure of the exact amount to consume, it is always best to talk to a certified nutritionist or medical practitioner on a suitable meal plan.