How To Help A Mother Recover During Her Confinement Period
Childbirth is by far one of the most exhausting experience for a woman both physically and mentally. Every mother deserves a recovery time, even if the birth was a simple one. If you know someone who recently gave birth, help her to recover by taking care of her.
Most women around the world receive post-natal support from their partners, family and friends. If you are a friend, or a mother, sister, take care of the household chores of the new mom, so that she can recover her strength back and bond with her kid.
The confinement period is practiced well in all parts of the Asia. The total time for a confinement is around 30 to 40 days after the birth of a child. During this period, the new mom needs to rest, eat well and restrict the number of people she meets. This is because she is at the weakest stage and can easily pick up infections. Some women opt to hire a confinement nanny. This woman will cook meals for the new mom and teach her how to bathe and handle her child. But if the new mother does not want to hire a confinement nanny, you can help her take care of her baby, cook for her and complete household chores.
If cooking is not on your agenda, you can easily get confinement food home delivery Singapore for your loved one.
Balanced Diet is the Key!
One of the first things you as a caretaker for the new mom needs to do is to take care of her diet. A new mother needs a healthy and a well-balanced diet to regain her strength back. Foods like the fresh vegetable, fruits and milk are a must. Apart from her regular diet, try to incorporate some herbal tonics that will help the new mom get back healthy soon. Herbal tonics are great remedies for eliminating body aches, it improves blood circulation and nourishes the body with energy.
Pamper the New Mom
New mothers are in dire need of post-natal massages. If you don’t know how to give a soothing massage, learn! Post-natal massages will speed up the healing process of the body. The massage will ease the discomfort in any part of the body and help her regain her hormonal balance back, and will reduce swelling caused by a C-section.
You May Also Read this : Post-Miscarriage: What to Eat to Recover Properly
Remember, the confinement period is a critical one for all the new mothers- it is the time where the new mom needs to adapt to the needs of the newborn baby and take care of own health as well. Whether the new mom decides to hire a nanny or not is up to her. But she will definitely need someone to help her with the daily chores. Don’t forget about confinement food delivery services in Singapore for homemade, professional confinement food services at your doorstep.