Nourishing Foods For Mothers After Cesarean Delivery
It is estimated that almost a third of all deliveries are through C-section. Mothers who undergo this process require extra care for quick healing of the surgical wound. Every mother’s hope is a natural birth, but you may find that a C-section best fits your delivery depending on your circumstances.
Your body requires tissue formation, blood increase, and energy provision. The perfect way to boost all these factors is eating the right food and eating the best confinement food. Singaporean culture is known for generosity with nutritious soups in the diet. Integrate these foods in your meals and do not forget fruits and vegetables should form part of your diet plan. Drinking plenty of water also helps to keep you hydrated and gets rid of waste from the body. The following are some in-depth ways you can plan your diet after a cesarean delivery.
- Consume Enough Fluids
The importance of water in a diet cannot be understated. It helps to keep your body hydrated and ease movement of joints. Water is also a coolant and maintains your body temperature within the recommended range. Fluids also facilitate the process of digestion and avert any possible constipation or bloating.
Apart from water, there are also juicy fruits like citrus, melon, and pineapple which provide fluids to your system. There are also delicious vegetables like cabbage which are suitable for the increment of body fluids.
- Easily Digestible and Absorbable Foods
You should avoid dishes that take up a lot of energy while consuming. You can have soups and semi-solid foods like broth which will give you nutrients but require little mechanical chewing. You should also include high-fibre dishes in your meals to aid in digestion. Some of the essential foods that will give you vital nutrients are broths, warm soup, yoghurt and cheese.
- Lean Proteins
Proteins assist in growth. They maintain and repair the worn out tissues for regeneration of new collagen around the wound. Some foods that contain proteins are dairy products, legumes, chicken meat and fish. Fish also contain omega-3 fats that help with the growth of your newborn’s brain. You should avoid fatty beef because it contains harmful cholesterol which can be detrimental to your health.
These elements help in clotting, the formation of blood, and blood circulation. Some of the crucial minerals in the healing process are iron and calcium which are involved in blood formation and clotting respectively. Blood loss after cesarean delivery can lead to anemia. Iron also maintains the required levels of hemoglobin in the blood. Minerals are also essential for the improvement of your immune system which is crucial for you and your baby. Others like phosphorus strengthens your bones to keep you healthy and enhance your mobility. When breastfeeding, considerable amounts of minerals are transferred to the baby for bone and teeth formation. Therefore, you should take enough for the newborn and your body.
Vitamins are significant elements in the healing process. Vitamin C takes a primary role in blood clotting, anti-oxidation, facilitation of healing and energy sustenance. Nursing mothers should take at least 2g of the vitamin daily. It is needed in higher quantities for women who have gone through surgical delivery. Vitamin E is also suitable for cesarean delivery because it assists in the quick healing of the wound. These elements are found in citrus fruits, sweet potatoes, tomatoes, grapes, and melons. Most leafy vegetables contain vitamin C.
Apart from observing this diet, you should also ensure regulation of starch in your diet. However, with Chinese confinement food, the diet is always kept on the check. The confinement period also leads to fast recuperation. In case you realise the wound is taking longer than expected to heal, you should seek the advice of a physician. You should also wear the recommended clothing to maintain the desired body temperature.