“Should I Eat Chicken If I’m Recovering From C-Section?”
Becoming a mother can seem daunting, especially when it’s your first baby. The fear of becoming a mother coupled with the pain of pregnancy is a scary combination and many mothers can easily feel overwhelmed at times.
Mothers who do not deliver naturally will usually go through the C-section surgery to give birth. This surgery can be challenging and may take a while for you to fully recover from, depending on your condition.
Regardless, it is important to take the necessary care and measures for proper healing from C-section. If you are a new mother looking for any particular item or tools, check out MumChecked for postpartum healing products and baby products for your newborn! They have good quality and affordable products for all your postpartum needs and all your baby’s needs.
If you are a new mother who has undergone C-section, then you might be wondering what kind of foods you should consume. It is important to take foods that are high in nutrition and protein to help with the speedy delivery of new mothers.
Rest and diet are very important in recovery after C-section delivery. Diet is not only important for your postpartum recovery but also to produce sufficient breast milk for breastfeeding your newborn. For the first few months of their life, breast milk is the only source of nutrition for your baby so you should take care of your diet first and foremost.
For years, there has been this debate about whether chicken is okay to consume after C-section delivery. It certainly makes sense that “can I eat chicken after delivery” is one of the most searched questions by expectant and new mothers on the internet. Here are some of the reasons why chicken can and SHOULD be consumed after C-section delivery.
- Chicken is a good source of protein and protein is a very important nutrient source when you have undergone a certain surgical procedure. It helps with reducing inflammation and in repairing tissues. Foods high in proteins such as lentils, beans, eggs, and dairy products are recommended to be consumed after delivery. Therefore, chicken can be consumed after C-section delivery in a reasonable amount to help with the healing process.
- It is a good alternative to red meats. Compared to white meat and poultry, red meats are less advisable for new mothers after delivery because they have saturated fat in high levels and may cause constipation. Constipation is a big issue in new mothers who have undergone C-section and must be avoided. The same is not the case with lean meats such as chicken and turkey which can be consumed in reasonable amounts.
- Chicken can be used in broths and soups which must be taken after giving birth. They are very rich in nutrients and can help you regain your energy by speeding up the recovery process. Compared to processed foods, chicken is a whole food which can be consumed in sufficient quantity.
We wish you a speedy postpartum recovery and hope you found this blog useful. Remember, prioritise your health so that your baby will have a healthy mother!