The Factors That Cause Post-Birth Low Energy Levels
Giving birth is no walk in the park. It is exciting to bring to the world a bouncing, brand new bundle of joy, but it is also a painful process. Mothers smile after they have delivered, not when they deliver; you well know it is always a struggle, involving intense sweating and pain. So much is going on in the body the moment the pangs of birth begin to bite.
Days after delivery, you gradually lose weight; your stamina and strength are drained. Even your once glowing skin can turn dark and your hair becomes thin. Your natural beauty can also alter to the point you look pale and, well, less attractive. That is how consequential postpartum can be. You can begin to regain your wellness after a month and a half! In some cases, mothers may last six months before a full recovery.
There are many reasons why this happens. They include the following:
Nine Months of Carrying a Baby
After nine months of carrying a developing baby which has been feeding on you, your body has been under-nourished. You have lost much energy in the process, and once you give birth, your body has to readjust before resuming its former state. However, with diets like the confinement food in Singapore, you can quicken your recovery and be vibrant within a short period after delivery. You should be introduced to confinement food catering as soon as you give birth.
Giving birth involves loss of blood. That further drains and almost depletes what is left of your energy supply, and you will need a couple of weeks to recover. The pain that comes with childbirth is another source of destabilisation. Pain will typically weaken anybody. If the delivery involved surgery or C-section, it is even complicated and coming out of such procedure is so demanding to the body. However, this also can be quickly healed by the best confinement food in Singapore.
Lack of Adequate Sleep
You are normally entitled to eight hours of uninterrupted sleep. But with a baby who wakes up to feed in the middle of the night, it’s difficult for you to have a good quality sleep. It is hard to get a complete rest and satisfy the baby’s needs. One will have to sacrifice, and it is always your sleep, not the baby. You have very little sleep, each far separated from the last one. Lack of adequate sleep is harmful to your health and will contribute to your low energy.
A baby is a bundle of joy, but caring for it can be stressful. Some babies cry, pee and poop all the time. Apart from needing a constant change of diapers, other babies love to breastfeed all the time, giving you no time to rest or take a walk. Then you have to wash the baby’s clothes, clean the room, among others. All these can be stressful, especially without a nanny to assist. The stress will in turn work to lower your energy in the following days after giving birth.
The baby’s milk is manufactured in your body and the factory that produces it uses your body nutrients as raw materials. Your energy reserve will thus be overtaxed to cater for this great milk that nourishes the baby.
You May Also Read this : Confinement Food You Should Avoid While Breastfeeding
While you may not be able to escape the fatigue that comes with delivery completely, confinement meals in Singapore have come up with an adequate diet to turn you around back to your former self. You do not need to spend months in a state of low energy. You should redeem your beauty. These traditional Chinese dishes have been used by the people of China for centuries to rejuvenate new mothers.