Tian wei signature creation – salmon and quinoa salsa
Salmon fish provides many health benefits for mothers during their confinement. Salmon has been incorporated into confinement food for mothers due to it’s amazing nutritional value, as it improves cardiovascular health, help to correct muscles, enhance tissue development, boost overall ocular well-being, and provides efficient metabolism. It contains multi vitamins, proteins and essential minerals that post-partum mothers lack. Amino acids and fatty acids like Omega-3 are proteins that promote hair growth and are easily digested proteins.
Salmon fish is also believed to prevent new mothers from postpartum depression. Consuming plenty of healthy fats like Omega-3 fatty acids can offer a protection against depression. It can also help to improve the mood of those who are already in depression.
For mothers in their confinement period, they need to upkeep their energy levels by consuming nutritious food. Especially when they need to immediately start producing milk for their newborn. To have sufficient milk supply for your newborn, you would need energy. Carbohydrates gives you the quickest source of energy. Whole grains such as quinoa provides you the energy without the excess calories that is commonly found in simple sugar.
In this dish, Quinoa has been added as a main ingredient because it is largely filled with two flavoring, Quentin and kaempferol. These important molecules have been proven to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant properties. Quinoa is one of the most protein rich food that we are able to consume during confinement.
Quinoa is also high in fiber, gluten-free, contains all essential amino acid. The low glycemic index can help to control blood sugar levels. High magnesium and iron properties can also be found in quinoas. It has been a dietary food for many individuals, it increases the metabolism and reduces appetite with the high amount of fiber that leaves you feeling sated for a longer period of time.
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- I’m so glad Tian Wei was able to start their delivery next day onwards. Love the soup that is tasty and nutritious for a mother on the road to recovery.
- Their food are not only yummy, always delivered warm, and definitely well balanced meal. As my 2nd breastfeeding journey I didn’t have problem with my milk supply!