What Food Should You Avoid In Your Confinement Period
The period after childbirth is always a delicate one for new mothers. They have lost a lot of blood and energy, which are essential for the normal functioning of the body. Mothers in Singapore usually go through a one-month confinement period where they have to adhere to certain diets and practices. The best confinement food taken during this time restores the body to its normal state and aids in breast milk production.
Everything that the mother eats is transferred to the baby through breast milk, so the mother should continue watching her confinement food menu closely even after delivery. A mother in confinement should avoid any food that may have any detrimental effect on her health and that of the baby. Some of the foods that she should avoid include:
Seafood with High Mercury Content
Seafood contains high levels of high proteins and Omega 3 fatty acids, which are good for boosting intelligence and development of a healthy brain. However, some seafood contains high levels of mercury that causes gastric problems, developmental delays, and brain damages. Therefore, you should keep away from fish such as sharks, king mackerels, swordfishes, and tuna.
Caffeine and Alcohol
Caffeinated beverages such as coffee and tea as well as alcoholic drinks are sweet but they may have adverse effects on a mother and the child. The baby’s digestive system is still weak during the first few weeks after childbirth, and he or she may have a problem digesting caffeine. The alcohol found in the mother’s milk may cause liver problems, insomnia, and an elevated heartbeat. The mother may also have problems producing enough milk after intake of alcohol and caffeinated beverages.
Avoid Taking Cold Water or Drinks
Cold water is associated with water retention problems, and mothers should avoid it during confinement. New mothers should avoid taking water during confinement and instead take a drink infused with herbs such as longan and red dates.
Cold and Raw Foods
Cold and raw foods will introduce wind in the mother’s body, which may later cause serious health issues such as arthritis. Therefore, cold vegetables such as cabbage, watercress, and cucumbers should be avoided when preparing food for confinement mothers. The stomach and spleen are also in the recovery process and these cold foods will slow down the healing process. Therefore, you should avoid cold and raw foods at all times during confinement.
Hot and Spicy Foods
If you love chilli and mustard, then it is time to say goodbye to them for a few months. Spicy food is delicious but it is highly likely to cause constipation and haemorrhoids. The mother’s gastrointestinal functioning is also weakened after childbirth, and this may lead to bloating and abdominal pains after taking spicy food.
Highly Salted Content
There is a lot of water in the body during the third trimester and the intake of high salted foods will make this worse. However, you can limit this by reducing your intake of processed canned food, salted fish, and salted vegetables. Lowering salt intake not only increases the rate of water discharge in the body but also helps with metabolism.
Every mother should avoid all these foods during confinement for them to recover fast and boost their immunity. A mother’s body is highly susceptible to bacteria and germs after delivery, and anything in her diet might cause a serious infection or delayed healing. Therefore, it is highly advisable to avoid all the foods indicated above and adhere to a diet consisting of warming and nutritious foods. However, as long as the foods are consumed in moderation, it is fine as it is important for mummies to have a balanced diet during their confinement period.