What To Do To Facilitate Healing After A C-Section
Even without cesarean section involved, giving birth is still one of the most painful experiences that women go through in life. When delivery is done through C-section surgery, it may cause further complications. C-section delivery is very risky; if not well carried out, it can result in excess postpartum hemorrhage, much shivering, low blood pressure, vomiting, infection in the uterus lining and double risks during future pregnancies.
Any of these, if overlooked, can result in death in some instances. C-section delivery could also be a necessary alternative for many women who hoped for a natural, vaginal birth. About 35 per cent of births recorded is through C-section. The WHO wants it to drop to 10 per cent.
The body needs about six weeks to heal after C-section delivery. You may have to remain hospitalised for close to five days. If you deliver through C-section, there are things you can do to facilitate your healing back to normalcy. These include the following:
Have Adequate Rest
All surgeries need time to heal. C-section is one other surgery from which your body needs to recover. To facilitate this healing process, get plenty of rest. You need three to four days to finally leave the hospital bed and almost two months to heal fully. You should always lie down and rest to improve your recovery.
Avoid much movement. Do not carry out heavy duties like laundering or lifting anything more substantial than your new-born baby. Let a nanny or a relative do that. Anything that weighs beyond 20 pounds is not fit for you to lift up. Even frequently going up the stairs is not safe for you. You are a patient, even though you don’t feel sickly.
Care for The Healing Area
As the incision heals, always keep it dry. Avoid pools or hot tubs as you recover. Keeping it wet may cause infections.
Take Slow Walks
While you should avoid strenuous exercises, you should take gentle walks once in a while to increase blood circulation. This will prevent blood clots and constipation. You may also take your baby with you for a walk in a stroller if you’re able to.
Eat a Balanced Diet
After delivery, your energy reserve is depleted, and you need to boost it. In the case of C-section, you are double weak. Eating a balanced diet is the only way out. You need vitamin C especially, for it aids in the production of collagen, which in turn helps to repair your damaged tissues. You need to take foods like whole grains, nuts, fruits, fluids, and vegetables. Do not consume much red meat, for it is inflammatory.
You can also subscribe to the confinement food in Singapore, which is a healthy Chinese diet designed to quicken the recovery of mothers. The confinement food in Singapore comes in various packages; you can choose the one that satisfies your dietary requirements and condition.
Avoid Sex Too Soon
Your libido may have gradually return after weeks, but it is wise to make sure that you’re healthy to engage in sexual activities. Be patient until the doctor gives you the green light.
Avoid Leaning Forward
You should avoid leaning forward or hunching over for it reduces the amount of oxygen your body should take in. This can only worsen your fatigue and prevent the healing of the tissues that hold your abdominal muscles together.
You May Also Read this : An Introduction To Confinement Practices In Singapore
You should have your loved ones around you in this trying moment. This is not the time to be alone. Be surrounded by your other children and husband. If you feel pain, take painkillers. But if it persists, contact the doctor so that the wound can be examined.