Why Are Confinement Soups So Popular Among Mothers?
Confinement is still practised in many parts of Asia. It is the time when the new mother rests and eats a healthy diet to regain her health and strength back after childbirth. Typically, the first 30 to 40 days are set apart for the confinement period. During this time, the new mother gets to bond with her young one and rest to recover from the rigours of pregnancy and childbirth.
The diet usually contains plenty of fresh fruits and vegetables and soup. Yes! There are certain confinement soup recipes with special ingredients to aid the healing process and prevent any health problems in the future for the new mother. According to certain Chinese beliefs, certain ingredients are consumed by the new mother to reduce the ‘wind’ in the body. Among these soups are those that aim to encourage the production of milk in the mothers. So, why are the confinement soups so popular among the mothers?
The secret behind these soups is their ingredients. These soups differ from the normal, everyday soups we drink because the soups made for mothers during their confinement period provide special restorative and preventive properties. If you are thinking about what the magic ingredients are, read further, because we will be revealing these ingredients and its benefit for new mothers.
Codonopsis Pilosula Root
Codonopsis pilosula root is commonly known as the ‘poor man’s ginseng.’ This root is known to have many health benefits. It is usually used as a blood tonic during the confinement period by the new mothers to improve their uterine function.
Chinese Angelica Root
Like mentioned earlier, a woman is supposed to consume ‘heaty’ products during her confinement period, and like most confinement soup ingredients, the Chinese angelica root is a heaty ingredient. It is used as a blood tonic for uterine functions just like the Codonopsis pilosula root.
Ginger is the backbone for many confinement soup recipes. It is known to expel ‘wind’ from the body. This ‘wind’, if not removed, can lead to ailments like rheumatism or aches. Ginger is also good for intestinal digestion, and it improves the overall circulation of the blood.
One of the main things a woman needs during her confinement period is meat. Meat is a rich source of protein, and without a doubt, meat is the main ingredient for a rich, healthy and sumptuous soup.
Dried red dates are healthy nourishment and a great source of sweetness in soups.
Most Chinese confinement soup recipes contain sesame oil because of its ‘heaty’ nature. It is a great source of energy.
You May Also Read this : Confinement Foods From Different Cultures
If you’ve recently given birth, or know someone who did, you should check the availability of confinement meals in singapore to experience the fantastic health benefits of medicinal soups.