Why you should take plenty of soup during confinement
Confinement is essential for a mother who has just given birth. During this time, the mother has lost a lot of energy following the flow of events from pregnancy, to labour and delivery. It does not end here since she still has to breastfeed the child. All this can take a toll on a new mother doing all these on her own. Therefore, Singaporeans have a tradition of confining the new mother for a month at home where caretakers help her take care of her child and restore her health.
A mother has a special diet during confinement, which constitutes of ‘warm foods,’ soups and herbs that keep her warm, restores lost blood, help her recover properly and boost her milk supply. Some caretakers may not have the necessary skills to make specialised confinement soups, but you can get many companies offering confinement soup packages in Singapore. Below are reasons why you should consider taking soup during confinement.
- It Promotes Production of Breast Milk
A lack of breast milk is a common problem for most new mothers, but specialised soup helps in milk production. Common soups such as the papaya fish soup is rich in antioxidants, Vitamin C, and carotenes, which are essential for milk production. You can consider substituting the green papaya with vegetables in case you end up producing excessive milk to avoid breast engorgement.
- Help in the Recovery After Pregnancy
Child labour and delivery is a complicated process, and it may sometimes damage body tissues. Soups from good quality meat, for example chicken or pork, can help in the healing of tissues that were destroyed during delivery. Mothers who have undergone a cesarean section may also need plenty of soups since they cannot eat many heavy foods available during confinement.
- It Strengthens the Mother’s Immune System
A mother loses a lot of blood and energy during childbirth leaving her susceptible to diseases, viral attacks and infections. A bowl of soup will not only restore some warmth and energy in the body, but it also boosts the mother’s immunity. Additionally, most soups are gently simmered while cooking this extracting all vitamins and nutrients from the ingredients. Some people will use herbs while preparing soups that ideal for strengthening the immune system while calcium from bones is also good for the mother and baby.
- Helps in Proper Blood Circulation in the Body
Herbal soups are the best choice for a mother with blood circulation problems. Herbs present in the soups will also assist in the fast recovery of her uterus and cleansing of the blood. Most caregivers may not have the necessary ingredients or expertise required to make herbal soup, but many companies can give you an affordable confinement soup package in Singapore. Remember some herbs can be toxic to the mother or the child thus the need to use them sparingly while preparing soups.
You May Also Read this : Tips for Eating Right During Confinement Period
There are many types of soups that a caretaker can cook for a confined mother to increase milk supply and aid in her healing. You can combine these soups with other warming ingredients such as ginger, black vinegar, and sesame oil to keep the confined mother warm. All soups should be served warm or hot at all times to ensure safe conditions for the mother and child. Remember that you can always hire professionals to provide confinement soup packages in Singapore if you do not have a caregiver in the house.