Confinement food for postpartum mothers in Singapore

Postpartum confinement food consists of daily meals designed to steer and recondition the mother’s body for a better recovery after childbirth. Recovery is a gradual process and the confinement period can vary between 28 to 40 days depending on the individual needs of the mom. Part of the recuperation process lies in the right type of food consumed, where the necessary nutrients are absorbed to restore the body’s original state of vitality and health.

If you do not have a confinement nanny or are not assured that regular confinement meals can be prepared daily by yourself or a family member, consider engaging in a confinement meal catering service with delivery in Singapore. Colloquially referred to as “tingkat” confinement food, such services ensure you can have a peace of mind that every meal will be prepared for your recovery.

Designed to help boost the recovery process of mothers, Tian Wei Signature creates appetizing confinement food with home delivery in Singapore. Our confinement meals offer a healthy nourishing diet after childbirth, filled with essential ingredients and herbs to replenish the body.

Confinement food after childbirth

Considered as the most crucial window period where the mother needs to heal and gain strength, eating right is vital during the confinement period. Sourcing the best types of confinement food also ensures you are getting adequate nutrients and health benefits to reenergize and keep up with the demands of your newborn. Through healthy eating, mothers are able to improve their stamina and even lose the pregnancy weight sensibly.

For breastfeeding moms, some meals can be prepared with lactation boosting ingredients.

Some of the best types of confinement food include:

• Green papaya
• Brown rice
• Salmon
• Vegetables like spinach and broccoli
• Ginger

Tian Wei Signature has a range of dishes with the beneficial ingredients such as the Fenugreek Green Papaya Fish Soup that can aid in increasing breast-milk production. Our appetising confinement meals are improvised and concocted to especially help in the wellbeing of newborn mothers, like the Slice Fish with Egg in Ginger Broth believed to promote better blood circulation.

Confinement meal delivery

At Tian Wei Signature, confinement food, or also commonly referred to as tingkat, are offered in packages. Confinement catering delivery is available for 7, 14, 21 or 28 days with an option for lunch, dinner or both. There is also a 20-day option of confinement food delivery for weekdays only. A trial meal of lunch or dinner is offered for mothers who are keen to try before signing up for a package.

Each meal comes with a red date tea, a staple in traditional Chinese confinement believed to offer natural benefits to postpartum mothers. Infused with carefully selected ingredients and herbs, Tian Wei Signature serves an appetising menu while still retaining rich traditional tastes of confinement favourites.

We deliver our confinement meals islandwide in Singapore, from East to West and Central areas like Thomson and Novena.

Confinement Food Catering | Singapore Tingkat Meal Delivery