Green papaya is a famous milk boosters for nursing mummies. It is a rich source of Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, and Pantothenic acid. It also contains Magnesium, Potassium, and Calcium. It is a super food that can boost the quantity and quality of your breast milk.
Salmon fish is one of the main recommended ingredient for mothers during their
confinement. Wild caught salmon and sardines both provide phenomenal levels of omega-3 fatty acids, specifically DHA and EPA. DHA helps in the development of your new-born’s nervous system. DHA is particularly important throughout pregnancy and during the early stages of an infant’s life. Getting enough DHA during pregnancy can improve behavior, attention, focus, and learning in children.
Fenugreek is one of the most common herb that is most often used to increase milk supply. Fenugreek seeds contain hormone precursors that help to increase milk supply for confinement mothers. It has been found that fenugreek can increase a nursing mother's milk supply within 24 to 72 hours after first taking the herb. Which makes fenugreek a must for confinement mothers.
Cumin is one of the common spices used as ingredient to recipes or as flavouring component in Asian kitchens. It is also believed to stimulate milk production for mothers that is low in supply of breastmilk. Plus, cumin seeds improve digestion and provide relief from constipation, acidity and bloating which what post-natal mothers needs during confinement. They are also a source of iron that provides strength to new mothers after childbirth.
Quinoa is definitely a healthier choice for confinement meals to get their energy from. Nursing mothers tends to need more energy to breastfeed, and quinoa provide mothers exactly that, minus the calories. Quinoa is also a good ingredient to be included in confinement meal plans, for the nutritious value that they provide.
Okra’s abundance in macro and micro nutrients, iron, and folic acid in particular, protects against excessive menstrual bleeding in women, replenishes blood deficiencies caused by heavy bleeding or malnutrition. The combination of vitamin K and C, magnesium and calcium in the plant helps in building and strengthening the bones, regaining bone thickness and preventing bone loss and osteoporosis, which come with aging.
Tomato sauce is a good source of vitamin C, a nutrient essential during breastfeeding because it helps you absorb plenty of iron. Vitamin C, which can help with wound healing for mothers who delivered via C-section.
Green vegetables are a great source of iron, which you will need to help you recuperate. Like other leafy greens, it is high in vitamins and minerals, and provides dietary fibre which are good for post-natal mothers. Spinach is also high in calcium, magnesium, phosphorus, potassium and niacin. These nutrients are important for nursing mothers and their new-born during confinement