WE ARE ALL ABOUT LACTATION ! At Tian Wei Signature, we understand the importance of breastfeeding for new mothers.
For a lot of nursing mothers, it’s easy to get too tired and forget about proper diet.
However, eating properly during the breastfeeding period is a critical aspect of keeping both the mother and the baby healthy.
We aim to help mothers to increase their breastmilk by providing them a balanced diet. Our menu consist of milk boosting ingredients such as:
Confinement foods to support breastfeeding mothers
Eating properly and taking good care of your body is crucial especially if you intend to breastfeed your newborn. As a nursing mum, breastfeeding requires additional nutritional demands to ensure a sufficient intake of vitamins and minerals are delivered to the baby through breast milk.
During your confinement, your body may still be weak and vulnerable from the process of giving birth. Postnatal recovery is important, so your health and energy levels get replenished. At Tian Wei Signature, we understand the need and importance of breastfeeding for mothers. Available through home delivery in Singapore, our selection of food for confinement mothers during the confinement period are carefully prepared to help increase their breastmilk supply.
Superfoods for breastfeeding diet
Breastfeeding involves a mother’s health and the well-being of her newborn. As you need to continuously care for your new baby during the confinement period, eating proper food and a well-balanced diet is crucial to increase your energy levels and provide the nutrition needed.
Galactagogues are foods that promote and boost the supply of breast milk. It does not only aid in a faster recovery after childbirth, but also improve the quality of lactating milk and benefit the baby.
Consider adding these galactagogues foods to your confinement meals:
Increase your calcium intake during breastfeeding
The changes that occur during the period of pregnancy and breastfeeding place extra demands on your body. Some of these may affect your bones and causes your bone mass to decrease substantially.
A nursing mother loses calcium daily from breastfeeding. As the growing baby has an increased need for calcium, it is drawn from the mother’s bones if she does not get enough calcium from a diet with calcium-rich foods. Without replacing the lost calcium, this may result in a loss of bone mass and other bone-related diseases.
Good sources of calcium include:
At Tian Wei Signature, we offer a selection of confinement food with delivery in Singapore, to meet the diet requirements during the confinement period. Our menu includes lactation-boosting foods to aid you in maintaining or increasing your milk supply. Taking care of your bone health and overall nutrition during breastfeeding will improve and maintain the wellbeing of both mother and baby.