Your Nourishment For Miscarriage Recovery

Regardless of the outcome, pregnancy changes a woman’s body significantly. As the body has previously adjusted and adapted itself to grow a baby, the symptoms after going through miscarriage is remarkably similar to that of postpartum ones. Hence, it is encouraged that your post miscarriage care resemblant to one that is meant for recovering from childbirth, including your miscarriage recovery diet. This is also why post-micarriage care is sometimes referred to as a “mini confinement”. To achieve an all-round recovery, your post miscarriage meals should be well-balanced and include a wide variety of nutritious whole foods.

Yes, as the body changes after miscarriage is similar to postpartum body changes, confinement food is generally suitable as food after miscarriage—with minimal alteration like removing the lactogenic ingredients. Post miscarriage confinement food often features nourishing ingredients that are rich in iron, calcium, protein, vitamin C and other essential nutrients to help women recover physically and mentally. If you are looking for confinement food after miscarriage that best suits your needs, Tian Wei Signature offers dietitian-guided, nutritious confinement food with the flexibility of leaving out ingredients based on your needs and preferences.

As the body is under a fragile and sensitive stage after miscarriage, “what to eat after miscarriage” is a common doubt among families who are going through this stage. The best foods to eat after miscarriage include:

• Iron-rich Foods: Pork Kidney, Liver, Spinach
• Calcium-rich Foods: Tofu, Okra, Broccoli
• Vitamin C-rich Foods: Red Dates, Lotus Root, Pumpkin
• Folate-rich Foods: Red Beans, Black Beans, Chayote
• Healthy Fats & Whole Grains: Salmon, Brown Rice, Quinoa
• Protein-rich Foods: Chicken, Fish, Herbal Soups

These essential nutrients help in recovering the body, replenishing the energy, and promoting good hormone balance to improve physical and mental wellbeing. At Tian Wei Signature, we offer fusion and traditional Chinese confinement food for miscarriage that are carefully reviewed by our in-house dietitian to include all of the above mentioned miscarriage recovery food, helping you to get well-balanced nutrition after pregnancy loss for proper healing.

To recover your body during confinement after miscarriage, avoid junk foods, processed foods, fried foods, raw foods, foods high in sodium, and foods that are traditionally considered as “cold” in nature like bittergourd and cucumber. Meanwhile, you may choose to leave out lactogenic ingredients like green papaya, cumin, fenugreek and fennel in your post miscarriage confinement food.

At Tian Wei Signature, we offer dietitian-guided, nourishing meal plans to support your post-miscarriage recovery. As your body needs time to gradually heal and replenish its energy, we would recommend you go for our complete 28 days meal plan for your post miscarriage confinement meal. Our fusion and traditional confinement meals feature a wide variety of healing ingredients to help you replenish blood and energy, as well as promote good hormonal balance during mini confinement after miscarriage or mini confinement after d&c. Of course, you have the option to choose other meal packages with different duration like 21 days, 14 days and 7 days depending on your needs. Also, you can enjoy the flexibility of leaving out any food ingredients that you would like to avoid in your meals. We are here to help you find the meal plan that best suits your needs, just give us a call at +65 6727 5599.