Kailan is rich in iron and is believed to strengthen joints and lymph, and is beneficial to veins and bones. Pig Liver is reputed to possess yang essence and has high iron content. It helps to replenish blood, especially if confinement mother is suffering anemic after childbirth.
Traditional Chinese confinement food in Singapore
After the delivery of the newborn baby, the confinement period for mothers is a crucial time where they would need to adhere to a certain regime that includes a nutritious diet to regain their health back. Depending on individual beliefs or preferences, the confinement period can last between 28 to 40 days. With all the postpartum changes the body is going through along with demanding parenting responsibilities, mothers would need a significant amount of time and energy to recover.
Confinement food consists of specially-made meals prepared with beneficial ingredients for postpartum mothers to improve their wellbeing after giving birth. In Singapore, Chinese confinement food are popular for its traditional herbs and ingredients designed to replenish the energy levels lost during childbirth delivery.
Tian Wei Signature offers a selection of Chinese confinement food with delivery in Singapore. Prepared without MSG or artificial flavouring, our menu comprises of traditional recipes with carefully selected ingredients targeted towards specific functions to aid in the recovery process of newborn mums.
Good foods for confinement
The confinement period is vital for mothers to pay special attention to their diet and what they consume, as their bodies will be absorbing the required nutrients to gain strength and recover physically. The postpartum recovery period is not merely a traditional upkeep but a necessity where an ideal diet can help mothers avoid suffering from poor health and experiencing common symptoms like backaches and headaches.
Common types of food beneficial for confinement:
Traditional Chinese confinement meals
In addition to harnessing the healing benefits from food, confinement meals also act as a preventive measure against possible ailments and health problems in the long run. Committed to meet the requirements of mothers during confinement, Tian Wei Signature offers a series of popular traditional concoctions to nourish the body.
Infused with ‘heating’ ingredients such as ginger and black vinegar, our selection of Chinese confinement food includes Braised Pork Trotter in Black Vinegar and Steamed Threadfin Fillet with Ginger Broth and Black Fungus. Our menu offers confinement mothers an appetising way to a nutritious diet, with a variety of packages available and islandwide delivery in Singapore.