Popular Confinement Food That Will Increase Milk Supply
A newborn baby relies heavily on the mother’s milk for nutrients right from childbirth to the time that he or she is six months old. Therefore, a nutritious diet is not only important for a mother’s recovery but in breast milk production as well. A new mother may have problems producing enough milk for the baby, and this may even lead to serious health issues such as post-partum depression. Mothers in Singapore are introduced to lactogenic foods or galactagogues to aid in milk production. The foods not only increase the supply of milk but they are also rich in nutrients that are essential to the mother and the baby. Below are the most common foods that are often incorporated into a chinese confinement food menu:
If you are struggling with milk production, then fenugreek is the solution to your problem within 24-72 hours after consumption. The popular lactogenic herb from South Asia increases the prolactin levels in the mother’s body, which in turn stimulates the milk ducts and increase the milk supply. The seeds are also rich in vitamin C and B6, proteins, and minerals such as iron, magnesium, folic acid, and potassium that are responsible for improving the quality of milk.
Oats are not only rich in fibre and antioxidants, but they are a great source of iron. They are known for their relaxation properties aiding in the release of oxytocin, the hormone related to the production of milk. You can prepare oat muffins or cookies, or prepare them into a smoothie if you do not like its taste as a whole grain.
If you have undergone the 30-days confinement period, then you must have taken papaya soup with fish. You can also prepare papaya salad, curry, or mix it with other vegetables if you do not want to take the confinement soup. The fruit contains plenty of vitamins, proteins, and beta-carotene, which are essential in milk production. Green papaya is also a great oxytocin hormone booster responsible for the flow of milk in the mother’s body. Some people may have allergic reactions to papaya, so you should monitor the results after consumption.
You May Also Read this : The Benefits of Papaya Fish Soup for Mothers in Confinement
Garlic is a common ingredient in most confinement dishes. It has numerous curative benefits ranging from heart disease prevention to the boosting of the immunity system. Most babies like the taste of garlic in the milk and may end up taking more. If the baby empties the breasts every time they feed, then the mother’s body will be wired to increase the production.
Fennel seeds are also popular galactagogues in Singapore and other countries all over the world. The seeds contain phytoestrogen, which triggers the let-down reflex hence increasing the supply of milk. Fennel seeds are also rich in fibre and antioxidants that are ideal for digestion and easing the tummy. They are also rich in vitamins and minerals that increase the haemoglobin levels in the body. However, you should limit your intake of the seeds since high consumption may have adverse effects on milk production
Milk production is not only limited to the diet alone. There are other important aspects such as the mother’s physical and emotional well-being, which are essential in milk production. A mother may also take a few days after delivery to start producing a lot of milk since the body has to adapt to the physical, emotional, and hormonal changes happening in the body before performing normally. A confined mother should stick to a balanced diet, which incorporates all the foods indicated above. If you are unsure of how to prepare a balanced diet, consider getting confinement food catering for your confinement period. She should also be ready to take a lot of fluids like red date tea to increase the flow of milk throughout the day.