Benefits Of Going Fully Organic During Your Postpartum Period
After nine months of pregnancy, the baby is finally here! With a source of joy in your life, you have to do whatever it takes to make sure your precious new-born is well-nourished and healthy. Childbirth may be over but mothers must still watch their diet!
Going into labour takes a lot of energy and vital nutrients from your body. Mothers, it is important that you eat foods to regain back your energy after childbirth! Remember, you’ll be breastfeeding too, and what you eat will determine your breast milk supply and quality. Ideally, new mothers should consume fully organic food for confinement period. Why? Well, read on to find out!
Before looking at the benefits associated with organic foods, you may be asking: What actually is organic food? Food is classified as organic when it’s grown and processed without the use of synthetic fertilisers, pesticides, bioengineered genes, and antibiotics. Likewise, organic livestock reared for meat and dairy products ought to have unrestricted access to fresh air, sunlight and be fed with organic feed. The livestock should not be reared with the help of GMOs, animal by-products or antibiotics.
From the definition of organic food, you can see that they are not grown using synthetic pesticides. In contrast, they employ naturally-derived pesticides which are less toxic. Moms who turn to fully organic food can avoid the risk of being contaminated by toxins and pesticide residues. Babies are most prone to pesticide exposure as their immune systems are still weak and developing. Moreover, pesticides and toxins can be passed from the mother to child while breastfeeding. Exposure during the early stages may lead to damaged immune system, child developmental delays, and behavioural disorders. Keep breastfeeding safe by keeping to a diet of organic foods!
Recent findings and studies show that organic food has a higher nutritional value compared to conventional food. Yes, organic food can replenish all the nutrients lost during delivery! For example, studies have shown that levels of particular nutrients, such as omega-3 fatty acids were almost fifty percent higher in organic livestock and dairy products compared to conventionally reared versions. Likewise, eating organic crops that are richer in minerals and vitamins a plethora of health benefits to new mothers!
After childbirth, new mothers may be vulnerable to mood swings, fatigue, and depression. Worry not! Chinese confinement foods can boost your mood, as they are full of flavour!
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Given that no pesticides are involved in their growth and processing, organic fruits and vegetables experience constant attacks from insects and diseases. When organic crops are attacked, they increase their defences through the production of increased antioxidant levels.
Increased antioxidant levels have a positive impact on the food’s organoleptic qualities which include taste, aroma, and mouthfeel. Organic fruits and vegetables never fail to be delicious and savoury. New moms can sate their cravings and be filled with joy!
In closing, organic foods are top of the list when it comes to providing you and your new-born with the best possible nutrition during the postnatal period.