How Foods Affect You After Giving Birth
People always say if you eat “this”, “this” will happen to you or your baby. If you drink “that”, such and such will happen to your body. How far is the truth behind all these? Are they merely misconceptions? Well, the simple answer to that is; some could be falsed myths, and some could really affect your body AND your breastfed baby!
Food plays a critical role in your health after delivering your baby. It determines how fast you will resume your normal activities. If the right diet is not observed, you may find yourself spending almost two months in a typical Chinese postpartum confinement. Apart from the impact on you, your diet also affects the health and growth of your newborn. Therefore, you should never compromise on the need for the best confinement food.
You should plan your diet before your baby arrives and make the necessary adjustments after giving birth. Your attendant can advise you to take certain foods depending on the nutrition requirements of your body and the baby. Avoid processed foods because they are commonly associated with postpartum depression. Some also contain harmful ingredients which may affect the life of the baby. Let’s look at how food affects your postpartum health.
What you eat dictates the time it takes to replenish your energy. You may have to be in confinement for months if your diet lacks enough fluids, proteins, minerals, and vitamins. Starch is always consumed in large portions, and at this stage, you will rarely hear about its deficiency.
If you had a C-section delivery, you need a diet that will assist in the healing of the wound. In this case, it is best to opt for postpartum food delivery because they will take care of everything for you. At Tian Wei, we are guided by our very own in-house dietitian so you can put your mind at ease knowing that your daily meals are prepared to meet all your needs as a new mother!
The impact of processed food on your moods cannot be underestimated. Mothers who consume artificial diets are more susceptible to postpartum depression and baby blues as compared to natural dieters. The Chinese confinement food is designed to take care of not only the new mom’s physical health but also mental health. Therefore, you should stick to this diet for optimum and quick results. If you are affected mentally, your baby will also be affected because depression can reduce the amount of milk that is produced. Herbs, legumes, and fish are associated with lower chances of PPD.
Do you want to lose or gain a few pounds after delivery? If you want to shed off the baby belly, you should be very aware of what you eat. Avoid starch and consume plenty of fruits and vegetables in your diet. Also, drink enough water to assist in flushing out toxins accumulated in your body. To maintain your shape, you should avoid junk food and other unhealthy snacks. You have to fight the temptation because it will likely increase after delivery. You can also integrate some light exercises in later stages to lose the tummy.
After delivery, you are at risk of anaemia if early precautions are not taken. You lose large volumes of blood during delivery, which may take some months to regain. Therefore, you should ensure you take food rich in calcium, vitamin C, and iron to facilitate blood formation. Blood acts as the transport agent in the body to ensure that each tissue is supplied with the necessary nutrients to perform its function efficiently. Foods that provide these nutrients include kales, pig liver, and tomatoes.
The health of the newborn
The food you eat determines the growth and development of your baby. The newborn also needs to acquire immunity, which can only be achieved through breastfeeding. Therefore, you need to have enough vitamins that can be transferred to the newborn after suckling. Proteins and minerals also play a vital role in the development of body organs and healthy bones and teeth. The child solely relies on breast milk in the first months of growth. Thus, failure to provide the essential nutrients can lead to stunted growth, low immunity, and brittle bones.
What to avoid in confinement?
Surely, we cannot talk about health after giving birth without talking about the benefits of staying away from certain things. Many articles are telling you to do this and that, but we also would like you to know simply staying away from harmful things can already do so much to your body as well and it counts as a solid effort too. For a start, you can list down postpartum foods to avoid.
Your health and that of your baby should always be at the back of your mind when you are deciding what to eat. Ensure that you eat a diet that is helpful to your system. Avoid junk and processed foods and focus on natural and organic diets.
For example, some foods can worsen your water retention such as salty foods like processed canned foods. Spicy foods can potentially cause constipation, so if you have been saying no to spicy meals for the time being because you are trying to give your womb a rest so as to not put any pressure on it, you are on the right track. You may love spicy foods, so just know that your sacrifice is also an act you should be proud of.