Myths About Confinement Food for C-Section: False or True?
Giving birth to a child brings you one of the most precious feelings in this world, but it also comes with challenges and responsibilities. You may face a lot of new, unfamiliar conditions either physically or mentally.
Even during pregnancy, both you and your child require special care, what’s more after you have given birth to them. For a certain period of time, you are possibly the only source of food and nutrients for them, which is why the food for c-section recovery is an extremely crucial aspect to take into account.
To recuperate, you may practise following the tradition of confinement like many other moms. One important aspect of it is the confinement food after C-section. To know more about them, stick with us in this blog where we will be debunking common myths about c section confinement food!
Myth 1: Consumption of Alcohol Is Okay
It is one of the most common myths about confinement foods. Alcohol does help keep the body temperature of a new mom high and keep them warm, but it has its fair share of side effects. You can potentially pass the alcohol to your child through breastfeeding which may affect their behaviour or appetite. Thus, the consumption of alcohol is generally not recommended. However, you may still consume a safe amount of it, especially as long as you are not having it close to the time you are breastfeeding your baby.
Myth 2: Drinking Too Much Water Is Bad
Of course, ‘too much’ of anything can be bad. However, this myth originates from beyond just a perspective that discusses an extremity. In the old days, there was a rather popular belief among Chinese women that drinking too much water could lead to excessive water retention of the body. It was also believed that drinking water can result in the body temperature cooling down, leaving it prone to several diseases.
The main thing to note is that hydration is extremely essential. After giving birth to a child, a lot of hormonal changes happen in the body, which causes sweat and frequent visits to the toilet. Lack of water can cause constipation and dehydration in the body, which is a big no. You can drink red date tea as a substitute for water at times but cutting off water completely is never a great idea.
Myth 3: Fruits and Vegetables Are Cold Foods, So They’re a NO-NO
In some parts of the world, they believe that fruits and vegetables also have a cooling effect on them, leading to cold and flu. They overlook that fruits and vegetables are a rich source of vitamins, minerals, and other essential nutrients.
This means that excluding fruits and vegetables from your daily meals is not a good idea. In fact, there are various fruits to eat after C-section or normal delivery to help with the reconstruction of the post-birth body. For example, choose fruits and vegetables that are high in vitamin C like oranges, blackcurrants, kiwis, kale, spinach, and broccoli. Vitamin C improves your collagen formation to promote wound healing around the genital and caesarean area after labour. Furthermore, food that are high in vitamin A give the same benefit to speed up your C-section recovery too. For example, carrots, sweet potato, pumpkin, tomato and mango. Not to mention, if you are experiencing constipation, fruits and veggies can help regulate your bowel movement. The best way to go about it is to have a balanced diet which includes both vegetables and meat.
Myth 4: Taking Herbal Food Supplements Will Help With Your Recovery
It is right that herbal supplements help in restoring energy and increasing blood flow into the body. Consumption of herbal supplements also suppresses some of the hormones that affect the mother’s mood during this confinement period. While herbs are generally great additions to a healing patient, you should not solely depend on them.
So, what should you do? Choose your herbs properly. Not all herbs can help your condition, so select them according to your body’s needs. If you are not certain of what they are, consult an expert.
Myth 5: Having Chicken After Birth Can Slow Down Wound Healing
This myth is not only untrue but also one that is extremely unfair to chicken lovers out there! Chicken has a high protein content which can help repair your muscles and provide strength. So, moms, stop asking “Can I eat chicken after c-section”. You certainly can, and most definitely should!
These are some of the popular myths about confinement food for c-section you need to know if you are about to deliver a baby or have already done that. We hope you learnt a thing or two from this blog, and feel free to hit us up to know more!