Food-Related Confinement Myths You Should Stop Believing
There are many myths and taboos on the proper way to live and eat during the confinement period after giving birth. Most mothers are usually confused about customs like bathing and cleaning their hair as well as the ideal Chinese confinement food menu they should take. Some of these myths are popular beliefs of the past that end up compromising the child’s health and that of the mother. Below are the most popular food-related beliefs that any mother should avoid during their confinement period.
Alcohol Will Keep You Warm
Some caretakers believe that alcohol will keep the new mother warm during the confinement period and improve the circulation of blood in the body. While this is true, a mother can pass on the alcohol content to the child through breastfeeding, leading to delayed child development. Additionally, alcohol may lead to fatigue and a reduction in the child’s appetite. In worst cases of consumption, it may affect their liver and worsen any cases of jaundice. Therefore, a mother should avoid taking alcohol during confinement.
Avoid Taking Water
Confined Chinese mothers are not encouraged to drink water during their confinement period. The caretakers believe that drinking plenty of water leads to excessive retention of water in the body. The retention of water results in the cooling down of the body leaving the mother susceptible to diseases. While this is true, it is still important to hydrate yourself. Mothers who have just given birth have fluctuating hormones, which could lead to sweating and frequent bathroom visits. Failure to take enough water during this time would lead to constipation and dehydration. It is advisable replace water with red dates tea which carries nutritional values great for a new mother in confinement. Drink a few glasses of red dates tea every day to keep yourself hydrated.
Do Not Eat Fruits and Vegetables
Some believe that fruits and vegetables are cooling foods that are highly likely to cause colds and flu. However, fruits and vegetables are excellent sources of vitamins, fibre, and other nutrients responsible for the repair of body tissues and restoration of blood to its normal levels. They are also ideal for any mother having constipation since they assist with proper bowel habits. A good way to get a balanced meal is to engage a confinement food catering which creates balanced meals that include fruits and vegetables for a new mother to recuperate.
You Should Take Herbal Supplements
Herbal supplements included in most soups are ideal for energy restoration and blood circulation in the body. The herbs are also efficient in replacing the hormones that make a woman feel better during confinement. However, confined women should keep the herbs consumption at a minimum since high levels of herbs can cause bleeding. Consumption of raw herbs may sometimes affect the baby since they may contain toxins and elements that are not fit for child’s use.
All these are the most common food-based myths that you will hear about if you are a new mother in Singapore. Understand what is truly bad or beneficial for you or you may end up consuming the wrong food or missing out on certain nutrients. There are many dishes that you can get in a Chinese confinement food menu in Singapore that is catered to provide you with a well-balanced meal. You should not put your health and that of your child at risk by eating food that is not good for health.