Weight Loss Tips and Tricks for New Mothers
So what are some of the things you can do to achieve your weight loss objectives without harming your health and that of the baby? Here are your tips.
Unless you have health concerns, breastfeeding is the first tip to your weight loss. When breastfeeding, your body will need a lot of calories to make the milk. Your body will use the calories in the body to make milk, helping you lose weight. This process, however, should be accompanied with a proper diet and minimal exercise, so you won’t be losing essential nutrients along with the weight.
You need adequate calories and nutrients during your postnatal period. Eating everything you come across will not help you lose weight effectively as you require balancing between what you eat and energy requirements. Avoid eating complex carbs that are difficult to digest. Instead, go for simple ones such as nuts, oatmeal and whole foods. They will supply your system with the necessary and healthy carbs to build muscle and tissues.
Drink a lot of water as your body might be easily dehydrated because of nursing, so replenish your fluids. Whenever you feel like snacking, opt for healthy bites such as fruits and natural yoghurt. Chinese confinement food is filled with balanced portions and ingredients to help you achieve your ideal weight.
In your effort to lose weight, you may be tempted to diet and skip meals. That’s not a wise option for a mother who is still breastfeeding. Besides, dieting will make you crave for more food when hunger pangs strike or when your sugar levels dip. Eating small portions of food throughout the day is a terrific way of staying in shape and supplying your body with the needed nutrients.
If your schedule allows it, you can incorporate different exercises. Start exercising moderately and without straining your body. A walk around your neighbourhood is a great start. With time, you can graduate to brisk walking then short runs. Do not start an intensive work out before your doctor gives the green light or if you are not psychologically prepared for it. Other forms of exercise you can try at home are steps and skipping rope. These exercises will eventually pay off, and you will start noticing some changes in your weight.
Arguably the number one enemy of weight loss for new mothers is the lack of sleep. Mothers have to stay up at night to cater to their babies’ needs like nursing and changing diapers. A good way to get rest is to nap when the baby naps, or hire a nanny to take care of the baby in the day so you can get enough sleep. If you have a hard time sleeping during the night, spare the time and catch some sleep during the day. Work with a confinement food catering company to help you with your food preps. That will give you adequate time to rest.
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Sleep deprivation will activate all your stress hormones. The hormone ‘ghrelin’ that causes you to feel hungry will spike, while ‘leptin’ hormone responsible for feeling full will plummet. Adequate sleep helps to balance these hormones, and they will support your weight loss journey.