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Confinement Tips
As a mother who has just given birth, your confinement period is a time of rest and healing. That’s why a proper diet is important during this particular period. Traditional confinement food encourages the consumption of ‘heaty’ foods, particularly ginger.…
Being a mother is hard enough, but being a mother during your confinement period can be downright daunting. As any new mother knows, the first few weeks after childbirth can be a bit of a blur. Between feedings, diaper changes,…
Pregnancy is a beautiful and miraculous time for many women. However, it can also be a time of great discomfort. The hormonal changes that occur during pregnancy can cause a variety of symptoms, including fatigue, nausea, and bloating. The growing…
The thought of losing weight is probably something that is on every woman’s mind, 24/7, rent-free. In a world that has a growing obesity pandemic as the whole world globalises, this phenomenon is a by-product of the mixture of…
When a woman becomes pregnant, she often begins to prepare for the day she will give birth. This usually includes prenatal care, reading about childbirth and what to expect, and registering for a birthing class. What many women don’t plan…
Gestational Diabetes Mellitus (GDM) is a type of condition where a woman has diabetes during pregnancy temporarily until she gives birth. Some of the increased risk for these mothers are having larger babies, higher risk of going through emergency c-section…
Postpartum healing requires proper nutrition. After all, restoring your strength is the greatest way to be the best mother to your baby, whether you delivered vaginally or by Caesarean section. While caring for a baby, it may be difficult to…
Feeling under the weather? Not in the mood to lift even a finger? Like you’re just so tired out that you can’t get yourself to work more efficiently? And no matter how you try to keep yourself more awake and…
What is gestational diabetes? Gestational diabetes is a type of diabetes that happens during pregnancy. It is different from type 1 diabetes where it is caused by having too little insulin. Instead, it happens because the hormone(s) created by the…
