Confinement Tips
Pregnancy is a unique and transformative time that brings countless changes, especially when it comes to food. You may find yourself longing for the strangest food combinations or turning away from foods you once loved. These cravings and aversions are…
Miscarriage is a common yet isolating experience, with around 10-15% of known pregnancies ending in miscarriage – an early pregnancy loss before 20 weeks. This percentage is likely much higher, including very early first-trimester losses (which often go unnoticed). Nutrition…
In 2010, the National Nutrition Survey revealed that nine out of ten Singaporeans do not eat more fruits and vegetables. As a response, the Healthy Plate was implemented in 2014 to foster healthier eating patterns among Singaporeans. Pregnancy is a…
The concept of confinement is something we’re all familiar with. It’s a special time for new mums to rest and heal after having a baby. In places like Asia, such as Singapore, many confinement practices are rooted in culture and…
Navigating the first few weeks with a new baby can feel like you’re trying to juggle while learning to roller skate—challenging, to say the least. The whole “rest and recover” mantra sounds great in theory, but it can feel pretty…
Gut health is a relatively new topic of discussion these days. There has been growing interest in the gut and how the condition would impact our well-being and immune system. Dr Megan Rossi, one of the leading experts in gut…
Introduction The arrival of a new life into the world is a moment of profound joy and transformation. However, it also brings significant changes to a woman’s body, both physically and hormonally. To support the recovery and well-being of new…
Confinement, a cherished tradition in many cultures, is the period after childbirth where mothers rest and rejuvenate while focusing on the care of their newborn. A significant aspect of this practice is the emphasis on nourishing confinement meals, believed to…
“Chicken soups for the soul” has been a phrase popularised by a book that shared inspirational and heartwarming stories of everyday people worldwide. In many cultures, chicken soup is probably one of the soups we enjoy consuming any time of…
