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Gestational Diabetes Mellitus is a condition in which blood glucose levels are not controlled due to changes in hormones during pregnancy, making insulin function less efficient. If left unmanaged, it can have detrimental effects on both mother and baby. One…
For centuries, herbal soups have been a cornerstone of postpartum care in Chinese culture, providing new mothers with warmth, nourishment, and essential nutrients during their recovery. However, the benefits of these herbal soups are believed to extend far beyond…
Okay, new mums, let’s get honest about confinement food. We all know those special meals, soups, and teas designed to help you recover after childbirth. It’s a tradition in many cultures, rooted in nourishing your body and promoting healing. Some…
In 2010 Singapore’s National Health Survey found that the average Singaporean is having about 800 mg of calcium per day which is considered adequate for those at the age of 19 to 50 years old and not pregnant. The calcium…
Traditional Chinese culture treats the postpartum period with utmost care, emphasising the need for mums to ‘confinement’ – a time to rest, recover, and rejuvenate. And the important part of this involves eating special foods known as confinement food. This…
Hey there, new mama! Congratulations on bringing your precious little one into the world. Now, you’re probably wondering how to take care of yourself after childbirth and get the nutrients you need to feel your best. Here’s the deal: after…
In 2010, the National Nutrition Survey revealed that nine out of ten Singaporeans do not eat more fruits and vegetables. As a response, the Healthy Plate was implemented in 2014 to foster healthier eating patterns among Singaporeans. Pregnancy is a…
The concept of confinement is something we’re all familiar with. It’s a special time for new mums to rest and heal after having a baby. In places like Asia, such as Singapore, many confinement practices are rooted in culture and…
Navigating the first few weeks with a new baby can feel like you’re trying to juggle while learning to roller skate—challenging, to say the least. The whole “rest and recover” mantra sounds great in theory, but it can feel pretty…
