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Confinement Food
Remember how you used to be tucked into bed as a child? Remember how cosy and mellow it felt? The whole experience may only be a hazy memory for you now, but the feeling will always be vivid. It’s…
What is the buzz about the iron-rich foods you may be wondering about? These are foods that are essential during your confinement period. Iron-rich foods are essential in the building of new red blood cells, which is the main transport…
Are you familiar with the common ingredients in confinement food? What are they? Apart from the herbs, other foods are pretty much the same. In Chinese tradition, confinement refers to a one-month period after childbirth where new mothers must follow…
Chinese traditional confinement practices are unique in that they have rules governing almost every aspect of life. After a woman gives birth, many taboos also extend to the Chinese confinement diet and are thought to prevent her from catching ‘wind’.…
Nutrition is crucial during confinement for a mother’s recovery, what with the 9-month-long journey and the depleting nutrients in her body due to breastfeeding. She must regain her strength and get a boost from her diet. When it comes to…
When we talk about confinement food, a number of classic dishes come to mind, including braised pork trotter in black vinegar, sesame oil chicken, and stir-fried pork intestines with sliced ginger. These dishes are prepared with recipes passed down from…
The main concern during the confinement period is wound healing. Both methods of delivery carry their fair share of wounds that mothers will experience. Delivery via Cesarean section would have a wound in the lower abdominal area. Such wounds are…
A C-section, or cesarean delivery, is a method of giving birth where the doctor delivers a baby through an incision in the mother’s abdomen and uterus instead of going through the vagina. While giving birth through c-section may or may…
On top of having a well-balanced and nutritious diet, avoiding certain foods and taking care of your mental health is essential in supporting your post-abortion recovery. This guide suggests a basic direction that you can follow. Among the things…
